5.3 km | 00:31:54 | 06:00/km日期: 2016-12-10 16:53 - 卡路里: 411 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 65%
Pace: 06'10" / 05'27" / 07'03" / 05'51" / 04'42" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'28") | 1000 / 1000 |
| 2 | | 05'27" (+00'46") | 1000 / 2000 |
| 3 | | 07'03" (+02'22") | 1000 / 3000 |
| 4 | | 05'50" (+01'09") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 08'40" (+03'59") | 310 / 5310 |
12月累積里程 : 238.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'27" | 00:11'37" |
| 3 | 07'03" | 00:18'40" |
| 4 | 05'51" | 00:24'31" |
| 5 | 04'42" | 00:29'13" |
| 5.3 | 08'38" | 00:31'54" |
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