7.9 km | 00:49:19 | 06:13/km日期: 2016-12-07 18:20 - 地點: 長泰產業道路 - 卡路里: 321 Cal
Pace: 07'05" / 06'11" / 05'59" / 06'11" / 05'56" / 06'08" / 05'59" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'08") | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 927 / 7927 |
12月累積里程 : 66.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'11" | 00:13'16" |
| 3 | 05'59" | 00:19'15" |
| 4 | 06'11" | 00:25'26" |
| 5 | 05'56" | 00:31'22" |
| 6 | 06'08" | 00:37'30" |
| 7 | 05'59" | 00:43'29" |
| 7.9 | 06'17" | 00:49'19" |
展開計圈分析
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