20.0 km | 02:10:24 | 06:30/km日期: 2016-12-03 18:56 - 總爬升: 173 m - 卡路里: 1157 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 65%
Pace: 06'10" / 06'39" / 05'54" / 06'13" / 05'54" / 06'05" / 05'58" / 06'12" / 05'50" / 05'49" / 07'21" / 06'59" / 06'27" / 07'18" / 07'43" / 06'46" / 07'17" / 07'05" / 06'31" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 06'39" (+00'51") | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 06'13" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 07'20" (+01'32") | 1000 / 11000 |
| 12 | | 06'59" (+01'11") | 1000 / 12000 |
| 13 | | 06'26" (+00'38") | 1000 / 13000 |
| 14 | | 07'18" (+01'30") | 1000 / 14000 |
| 15 | | 07'42" (+01'54") | 1000 / 15000 |
| 16 | | 06'45" (+00'57") | 1000 / 16000 |
| 17 | | 07'17" (+01'29") | 1000 / 17000 |
| 18 | | 07'04" (+01'16") | 1000 / 18000 |
| 19 | | 06'31" (+00'43") | 1000 / 19000 |
| 20 | | 06'05" (+00'17") | 1000 / 20000 |
| 21 | | 04'52" | 27 / 20027 |
12月累積里程 :
115.13 km 
ASICS GEL GEATHER GLIDES 3 累積 :
357.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'39" | 00:12'49" |
| 3 | 05'54" | 00:18'43" |
| 4 | 06'13" | 00:24'56" |
| 5 | 05'54" | 00:30'50" |
| 6 | 06'05" | 00:36'55" |
| 7 | 05'58" | 00:42'53" |
| 8 | 06'12" | 00:49'05" |
| 9 | 05'50" | 00:54'55" |
| 10 | 05'49" | 01:00'44" |
| 11 | 07'21" | 01:08'05" |
| 12 | 06'59" | 01:15'04" |
| 13 | 06'27" | 01:21'31" |
| 14 | 07'18" | 01:28'49" |
| 15 | 07'43" | 01:36'32" |
| 16 | 06'46" | 01:43'18" |
| 17 | 07'17" | 01:50'35" |
| 18 | 07'05" | 01:57'40" |
| 19 | 06'31" | 02:04'11" |
| 20 | 06'05" | 02:10'16" |
| 20.0 | 05'27" | 02:10'25" |
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