半馬 | 01:44:33 | 04:57/km | 第3半馬| 官方成績 |
| 日期 | 2016-12-10 |
| 成績 | 01:44:33 |
| 總名次 | - / - |
| 分組名次 | 1 / - |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'42" (+00'02") | 00:50'08" (+00'37") |
| 00:25'26" (+00'46") |
| 00:24'51" (+00'11") | 00:49'31" |
| 00:24'40" |
|
日期: 2016-12-10 08:30 - 總爬升: 398 m - 平均心率: 161 - 卡路里: 1022 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 61%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'11") | 1000 / 1000 |
| 2 | | 05'28" (+01'22") | 1000 / 2000 |
| 3 | | 04'49" (+00'43") | 1000 / 3000 |
| 4 | | 04'38" (+00'32") | 1000 / 4000 |
| 5 | | 04'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'27" (+01'21") | 1000 / 6000 |
| 7 | | 05'40" (+01'34") | 1000 / 7000 |
| 8 | | 04'51" (+00'45") | 1000 / 8000 |
| 9 | | 04'37" (+00'31") | 1000 / 9000 |
| 10 | | 04'48" (+00'42") | 1000 / 10000 |
| 11 | | 04'45" (+00'39") | 1000 / 11000 |
| 12 | | 04'50" (+00'44") | 1000 / 12000 |
| 13 | | 05'03" (+00'57") | 1000 / 13000 |
| 14 | | 05'28" (+01'22") | 1000 / 14000 |
| 15 | | 04'42" (+00'36") | 1000 / 15000 |
| 16 | | 04'41" (+00'35") | 1000 / 16000 |
| 17 | | 04'54" (+00'48") | 1000 / 17000 |
| 18 | | 04'58" (+00'52") | 1000 / 18000 |
| 19 | | 05'03" (+00'57") | 1000 / 19000 |
| 20 | | 05'01" (+00'55") | 1000 / 20000 |
| 21 | | 04'06" | 1000 / 21000 |
| 22 | | 04'37" (+00'31") | 170 / 21170 |
全場女子第一
今日冇高手，沿途不停有人同我加油，話我係女子第一，所以自己唔敢慢，頂足21K
最後幾百米好辛苦好想放慢，好幸運有個師兄係隔離pacing 一樣，大家一齊加速，先可以頂到最後
賽前宣言: ^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
301.74 km 
Asics Feather Glide 3 -2 累積 :
1264.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'28" | 00:10'45" |
| 3 | 04'49" | 00:15'34" |
| 4 | 04'39" | 00:20'13" |
| 5 | 04'29" | 00:24'42" |
| 6 | 05'28" | 00:30'10" |
| 7 | 05'40" | 00:35'50" |
| 8 | 04'51" | 00:40'41" |
| 9 | 04'38" | 00:45'19" |
| 10 | 04'49" | 00:50'08" |
| 11 | 04'45" | 00:54'53" |
| 12 | 04'50" | 00:59'43" |
| 13 | 05'06" | 01:04'49" |
| 14 | 05'27" | 01:10'16" |
| 15 | 04'43" | 01:14'59" |
| 16 | 04'42" | 01:19'41" |
| 17 | 04'54" | 01:24'35" |
| 18 | 04'59" | 01:29'34" |
| 19 | 05'04" | 01:34'38" |
| 20 | 05'01" | 01:39'39" |
| 21 | 04'07" | 01:43'46" |
| 21.2 | 04'35" | 01:44'33" |
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展開計圈分析
