|  44.5 km | 06:30:12 | 08:46/km | 第24馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 06:30:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'11" (+07'00") | 01:24'33" (+08'49") | | 00:44'22" (+11'11") | | 00:47'12" (+14'01") | 01:50'00" (+34'16") | | 01:02'48" (+29'37") | | 00:58'09" (+24'58") | 01:31'20" (+15'36") | | 00:33'11" | | 00:39'13" (+06'02") | 01:15'44" | | 00:36'31" (+03'20") | |
日期: 2016-12-10 08:00 - 總爬升: 1449 m - 平均心率: 150 - 卡路里: 2405 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'36" (+05'09") | 1000 / 1000 | | 2 | | 07'56" (+02'29") | 1000 / 2000 | | 3 | | 07'19" (+01'52") | 1000 / 3000 | | 4 | | 06'07" (+00'40") | 1000 / 4000 | | 5 | | 08'11" (+02'44") | 1000 / 5000 |
| 6 | | 10'33" (+05'06") | 1000 / 6000 | | 7 | | 07'50" (+02'23") | 1000 / 7000 | | 8 | | 07'58" (+02'31") | 1000 / 8000 | | 9 | | 08'42" (+03'15") | 1000 / 9000 | | 10 | | 09'17" (+03'50") | 1000 / 10000 | | 11 | | 12'17" (+06'50") | 1000 / 11000 | | 12 | | 08'32" (+03'05") | 1000 / 12000 | | 13 | | 07'44" (+02'17") | 1000 / 13000 | | 14 | | 11'42" (+06'15") | 1000 / 14000 | | 15 | | 06'54" (+01'27") | 1000 / 15000 | | 16 | | 11'15" (+05'48") | 1000 / 16000 | | 17 | | 12'39" (+07'12") | 1000 / 17000 | | 18 | | 11'35" (+06'08") | 1000 / 18000 | | 19 | | 14'23" (+08'56") | 1000 / 19000 | | 20 | | 12'54" (+07'27") | 1000 / 20000 | | 21 | | 10'24" (+04'57") | 1000 / 21000 | | 22 | | 06'36" (+01'09") | 1000 / 22000 | | 23 | | 21'41" (+16'14") | 1000 / 23000 | | 24 | | 13'14" (+07'47") | 1000 / 24000 | | 25 | | 06'11" (+00'44") | 1000 / 25000 | | 26 | | 06'06" (+00'39") | 1000 / 26000 | | 27 | | 06'03" (+00'36") | 1000 / 27000 | | 28 | | 06'00" (+00'33") | 1000 / 28000 | | 29 | | 08'48" (+03'21") | 1000 / 29000 | | 30 | | 06'12" (+00'45") | 1000 / 30000 | | 31 | | 10'42" (+05'15") | 1000 / 31000 | | 32 | | 06'16" (+00'49") | 1000 / 32000 | | 33 | | 06'14" (+00'47") | 1000 / 33000 | | 34 | | 09'33" (+04'06") | 1000 / 34000 | | 35 | | 06'25" (+00'58") | 1000 / 35000 | | 36 | | 06'19" (+00'52") | 1000 / 36000 | | 37 | | 09'41" (+04'14") | 1000 / 37000 | | 38 | | 08'16" (+02'49") | 1000 / 38000 | | 39 | | 06'08" (+00'41") | 1000 / 39000 | | 40 | | 06'04" (+00'37") | 1000 / 40000 | | 41 | | 10'30" (+05'03") | 1000 / 41000 | | 42 | | 06'06" (+00'39") | 1000 / 42000 | | 43 | | 05'32" (+00'05") | 1000 / 43000 | | 44 | | 05'27" | 1000 / 44000 | | 45 | | 05'46" (+00'19") | 167 / 44167 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 271.41 km  MAZUNO wave impetus 累積 : 667.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'36" | 00:10'36" | | 2 | 07'57" | 00:18'33" | | 3 | 07'19" | 00:25'52" | | 4 | 06'08" | 00:32'00" | | 5 | 08'11" | 00:40'11" | | 6 | 10'34" | 00:50'45" | | 7 | 07'50" | 00:58'35" | | 8 | 07'58" | 01:06'33" | | 9 | 08'42" | 01:15'15" | | 10 | 09'18" | 01:24'33" | | 11 | 12'17" | 01:36'50" | | 12 | 08'32" | 01:45'22" | | 13 | 07'45" | 01:53'07" | | 14 | 11'43" | 02:04'50" | | 15 | 06'55" | 02:11'45" | | 16 | 11'15" | 02:23'00" | | 17 | 12'39" | 02:35'39" | | 18 | 11'36" | 02:47'15" | | 19 | 14'24" | 03:01'39" | | 20 | 12'54" | 03:14'33" | | 21 | 10'25" | 03:24'58" | | 22 | 06'36" | 03:31'34" | | 23 | 21'41" | 03:53'15" | | 24 | 13'15" | 04:06'30" | | 25 | 06'12" | 04:12'42" | | 26 | 06'07" | 04:18'49" | | 27 | 06'03" | 04:24'52" | | 28 | 06'01" | 04:30'53" | | 29 | 08'48" | 04:39'41" | | 30 | 06'12" | 04:45'53" | | 31 | 10'43" | 04:56'36" | | 32 | 06'17" | 05:02'53" | | 33 | 06'14" | 05:09'07" | | 34 | 09'34" | 05:18'41" | | 35 | 06'25" | 05:25'06" | | 36 | 06'20" | 05:31'26" | | 37 | 09'41" | 05:41'07" | | 38 | 08'17" | 05:49'24" | | 39 | 06'08" | 05:55'32" | | 40 | 06'05" | 06:01'37" | | 41 | 10'30" | 06:12'07" | | 42 | 06'06" | 06:18'13" | | 43 | 05'33" | 06:23'46" | | 44 | 05'27" | 06:29'13" | | 44.2 | 05'46" | 06:30'11" |
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