9.4 km | 00:56:34 | 06:00/km日期: 2016-12-09 17:42 - 平均心率: 127 - 卡路里: 451 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 59%
Pace: 05'03" / 06'01" / 06'41" / 07'16" / 05'36" / 06'48" / 07'46" / 08'57" / 05'04" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 500 / 500 |
| 2 | | 05'29" (+00'52") | 500 / 1000 |
| 3 | | 06'39" (+02'02") | 500 / 1500 |
| 4 | | 05'21" (+00'44") | 500 / 2000 |
| 5 | | 05'59" (+01'22") | 500 / 2500 |
| 6 | | 05'39" (+01'02") | 500 / 3000 |
| 7 | | 05'01" (+00'24") | 500 / 3500 |
| 8 | | 05'24" (+00'47") | 500 / 4000 |
| 9 | | 05'16" (+00'39") | 500 / 4500 |
| 10 | | 05'56" (+01'19") | 500 / 5000 |
| 11 | | 07'22" (+02'45") | 500 / 5500 |
| 12 | | 06'12" (+01'35") | 500 / 6000 |
| 13 | | 05'03" (+00'26") | 500 / 6500 |
| 14 | | 08'45" (+04'08") | 500 / 7000 |
| 15 | | 08'17" (+03'40") | 500 / 7500 |
| 16 | | 07'19" (+02'42") | 500 / 8000 |
| 17 | | 05'12" (+00'35") | 500 / 8500 |
| 18 | | 04'54" (+00'17") | 500 / 9000 |
| 19 | | 05'23" (+00'46") | 424 / 9424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 202.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'01" | 00:11'04" |
| 3 | 06'41" | 00:17'45" |
| 4 | 07'16" | 00:25'01" |
| 5 | 05'36" | 00:30'37" |
| 6 | 06'48" | 00:37'25" |
| 7 | 07'46" | 00:45'11" |
| 8 | 08'57" | 00:54'08" |
| 9 | 05'04" | 00:59'12" |
| 9.4 | 05'22" | 01:01'29" |
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