| 44.5 km | 06:27:53 | 08:42/km | 第21馬官方成績 | 日期 | 2016-12-10 | 成績 | 06:27:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'43" (+08'15") | 01:28'43" (+17'40") | | 00:47'00" (+13'32") | | 00:49'44" (+16'16") | 01:53'08" (+42'05") | | 01:03'24" (+29'56") | | 00:52'06" (+18'38") | 01:26'09" (+15'06") | | 00:34'03" (+00'35") | | 00:37'35" (+04'07") | 01:11'03" | | 00:33'28" | |
日期: 2016-12-10 08:00 - 總爬升: 1420 m - 卡路里: 2833 Cal - 總步數: 36234 - 平均步頻: 93 - 平均步幅: 121 cm - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'07" (+02'24") | 1009 / 1009 | 170 / 72 | 2 | | 08'20" (+02'37") | 1003 / 2013 | 163 / 73 | 3 | | 07'49" (+02'06") | 1007 / 3020 | 161 / 79 | 4 | | 07'31" (+01'48") | 1006 / 4027 | 143 / 92 | 5 | | 09'41" (+03'58") | 1008 / 5036 | 126 / 81 |
6 | | 09'21" (+03'38") | 1002 / 6039 | 101 / 105 | 7 | | 07'57" (+02'14") | 1004 / 7044 | 132 / 94 | 8 | | 09'56" (+04'13") | 1006 / 8050 | 100 / 100 | 9 | | 09'25" (+03'42") | 1002 / 9052 | 78 / 134 | 10 | | 10'04" (+04'21") | 1007 / 10059 | 52 / 187 | 11 | | 11'16" (+05'33") | 1006 / 11066 | 32 / 272 | 12 | | 09'08" (+03'25") | 1008 / 12074 | 73 / 148 | 13 | | 08'58" (+03'15") | 1005 / 13080 | 72 / 153 | 14 | | 12'12" (+06'29") | 1009 / 14089 | 67 / 121 | 15 | | 07'47" (+02'04") | 1005 / 15095 | 101 / 126 | 16 | | 11'54" (+06'11") | 1008 / 16103 | 39 / 214 | 17 | | 11'49" (+06'06") | 1008 / 17111 | 26 / 323 | 18 | | 11'37" (+05'54") | 1002 / 18113 | 32 / 267 | 19 | | 15'25" (+09'42") | 1001 / 19115 | 6 / 963 | 20 | | 12'25" (+06'42") | 1007 / 20123 | 3 / 2099 | 21 | | 10'32" (+04'49") | 1004 / 21128 | 55 / 169 | 22 | | 09'54" (+04'11") | 1001 / 22129 | 93 / 107 | 23 | | 15'10" (+09'27") | 1006 / 23136 | 3 / 1797 | 24 | | 10'17" (+04'34") | 1010 / 24146 | 63 / 153 | 25 | | 05'46" (+00'03") | 1004 / 25151 | 168 / 102 | 26 | | 05'43" | 1007 / 26158 | 161 / 107 | 27 | | 06'18" (+00'35") | 1005 / 27164 | 162 / 97 | 28 | | 05'52" (+00'09") | 1005 / 28170 | 152 / 111 | 29 | | 08'25" (+02'42") | 1000 / 29170 | 111 / 106 | 30 | | 07'35" (+01'52") | 1007 / 30178 | 117 / 111 | 31 | | 10'17" (+04'34") | 1000 / 31178 | 94 / 102 | 32 | | 06'34" (+00'51") | 1000 / 32179 | 149 / 101 | 33 | | 06'50" (+01'07") | 1004 / 33184 | 126 / 114 | 34 | | 07'36" (+01'53") | 1010 / 34194 | 124 / 105 | 35 | | 06'08" (+00'25") | 1007 / 35202 | 159 / 102 | 36 | | 06'37" (+00'54") | 1004 / 36207 | 140 / 107 | 37 | | 07'17" (+01'34") | 1004 / 37211 | 136 / 100 | 38 | | 07'07" (+01'24") | 1002 / 38213 | 116 / 120 | 39 | | 05'57" (+00'14") | 1007 / 39221 | 171 / 98 | 40 | | 06'21" (+00'38") | 1008 / 40229 | 167 / 93 | 41 | | 09'15" (+03'32") | 1008 / 41237 | 61 / 175 | 42 | | 06'24" (+00'41") | 1005 / 42243 | 151 / 103 | 43 | | 05'59" (+00'16") | 1006 / 43249 | 151 / 110 | 44 | | 06'28" (+00'45") | 1002 / 44251 | 137 / 112 | 45 | | 08'18" (+02'35") | 30 / 44281 | 136 / 88 |
12月累積里程 : 336.86 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'12" | 00:08'12" | 2 | 08'22" | 00:16'34" | 3 | 07'48" | 00:24'22" | 4 | 07'35" | 00:31'57" | 5 | 09'46" | 00:41'43" | 6 | 09'29" | 00:51'12" | 7 | 07'55" | 00:59'07" | 8 | 10'00" | 01:09'07" | 9 | 09'27" | 01:18'34" | 10 | 10'09" | 01:28'43" | 11 | 11'21" | 01:40'04" | 12 | 09'08" | 01:49'12" | 13 | 09'06" | 01:58'18" | 14 | 12'19" | 02:10'37" | 15 | 07'50" | 02:18'27" | 16 | 11'52" | 02:30'19" | 17 | 11'55" | 02:42'14" | 18 | 11'40" | 02:53'54" | 19 | 15'33" | 03:09'27" | 20 | 12'24" | 03:21'51" | 21 | 10'42" | 03:32'33" | 22 | 08'29" | 03:41'02" | 23 | 16'35" | 03:57'37" | 24 | 10'30" | 04:08'07" | 25 | 05'50" | 04:13'57" | 26 | 05'34" | 04:19'31" | 27 | 06'29" | 04:26'00" | 28 | 05'54" | 04:31'54" | 29 | 08'25" | 04:40'19" | 30 | 07'41" | 04:48'00" | 31 | 10'20" | 04:58'20" | 32 | 06'36" | 05:04'56" | 33 | 06'51" | 05:11'47" | 34 | 07'40" | 05:19'27" | 35 | 06'08" | 05:25'35" | 36 | 06'41" | 05:32'16" | 37 | 07'21" | 05:39'37" | 38 | 07'09" | 05:46'46" | 39 | 05'53" | 05:52'39" | 40 | 06'24" | 05:59'03" | 41 | 09'23" | 06:08'26" | 42 | 06'29" | 06:14'55" | 43 | 05'58" | 06:20'53" | 44 | 06'20" | 06:27'13" | 44.0 | 22'13" | 06:27'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|