16.0 km | 01:23:15 | 05:12/km日期: 2016-12-06 05:15 - 總爬升: 445 m - 平均心率: 158 - 卡路里: 994 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 56%
Pace: 05'47" / 05'21" / 06'27" / 05'20" / 05'09" / 05'18" / 05'16" / 05'13" / 05'14" / 05'07" / 04'44" / 05'02" / 04'51" / 05'06" / 05'13" / 05'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'58") | 1000 / 1000 |
| 2 | | 05'21" (+00'37") | 1000 / 2000 |
| 3 | | 05'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'36") | 1000 / 4000 |
| 5 | | 05'09" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'34") | 1000 / 6000 |
| 7 | | 05'16" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'28") | 1000 / 8000 |
| 9 | | 05'14" (+00'30") | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'02" (+00'18") | 1000 / 12000 |
| 13 | | 04'50" (+00'06") | 1000 / 13000 |
| 14 | | 05'06" (+00'22") | 1000 / 14000 |
| 15 | | 05'12" (+00'28") | 1000 / 15000 |
| 16 | | 05'27" (+00'43") | 1000 / 16000 |
| 17 | | 05'34" (+00'50") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
229.75 km 
ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 06'27" | 00:17'35" |
| 4 | 05'20" | 00:22'55" |
| 5 | 05'09" | 00:28'04" |
| 6 | 05'18" | 00:33'22" |
| 7 | 05'16" | 00:38'38" |
| 8 | 05'13" | 00:43'51" |
| 9 | 05'14" | 00:49'05" |
| 10 | 05'07" | 00:54'12" |
| 11 | 04'44" | 00:58'56" |
| 12 | 05'02" | 01:03'58" |
| 13 | 04'51" | 01:08'49" |
| 14 | 05'06" | 01:13'55" |
| 15 | 05'13" | 01:19'08" |
| 16 | 05'27" | 01:24'35" |
| 16.0 | 08'00" | 01:24'38" |
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