30.0 km | 03:17:21 | 06:34/km日期: 2016-12-04 05:26 - 總爬升: 422 m - 平均心率: 144 - 卡路里: 1783 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 07'27" / 06'23" / 06'20" / 06'24" / 06'31" / 06'52" / 06'39" / 06'45" / 06'53" / 07'58" / 06'31" / 08'17" / 06'12" / 06'17" / 06'24" / 06'28" / 06'33" / 06'27" / 06'41" / 06'37" / 06'38" / 06'40" / 06'34" / 06'41" / 08'10" / 06'47" / 08'04" / 08'41" / 06'16" / 06'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'50") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'24" (+00'21") | 1000 / 4000 |
| 5 | | 06'30" (+00'27") | 1000 / 5000 |
| 6 | | 06'51" (+00'48") | 1000 / 6000 |
| 7 | | 06'38" (+00'35") | 1000 / 7000 |
| 8 | | 06'45" (+00'42") | 1000 / 8000 |
| 9 | | 06'52" (+00'49") | 1000 / 9000 |
| 10 | | 06'46" (+00'43") | 1000 / 10000 |
| 11 | | 06'31" (+00'28") | 1000 / 11000 |
| 12 | | 06'34" (+00'31") | 1000 / 12000 |
| 13 | | 06'11" (+00'08") | 1000 / 13000 |
| 14 | | 06'17" (+00'14") | 1000 / 14000 |
| 15 | | 06'23" (+00'20") | 1000 / 15000 |
| 16 | | 06'27" (+00'24") | 1000 / 16000 |
| 17 | | 06'32" (+00'29") | 1000 / 17000 |
| 18 | | 06'27" (+00'24") | 1000 / 18000 |
| 19 | | 06'40" (+00'37") | 1000 / 19000 |
| 20 | | 06'37" (+00'34") | 1000 / 20000 |
| 21 | | 06'37" (+00'34") | 1000 / 21000 |
| 22 | | 06'39" (+00'36") | 1000 / 22000 |
| 23 | | 06'34" (+00'31") | 1000 / 23000 |
| 24 | | 06'42" (+00'39") | 1000 / 24000 |
| 25 | | 06'35" (+00'32") | 1000 / 25000 |
| 26 | | 06'46" (+00'43") | 1000 / 26000 |
| 27 | | 06'51" (+00'48") | 1000 / 27000 |
| 28 | | 06'45" (+00'42") | 1000 / 28000 |
| 29 | | 06'03" | 1000 / 29000 |
| 30 | | 06'31" (+00'28") | 1000 / 30000 |
| 31 | | 06'27" (+00'24") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
229.75 km 
ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'23" | 00:13'50" |
| 3 | 06'20" | 00:20'10" |
| 4 | 06'24" | 00:26'34" |
| 5 | 06'31" | 00:33'05" |
| 6 | 06'52" | 00:39'57" |
| 7 | 06'39" | 00:46'36" |
| 8 | 06'45" | 00:53'21" |
| 9 | 06'53" | 01:00'14" |
| 10 | 07'58" | 01:08'12" |
| 11 | 06'31" | 01:14'43" |
| 12 | 08'17" | 01:23'00" |
| 13 | 06'12" | 01:29'12" |
| 14 | 06'17" | 01:35'29" |
| 15 | 06'24" | 01:41'53" |
| 16 | 06'28" | 01:48'21" |
| 17 | 06'33" | 01:54'54" |
| 18 | 06'27" | 02:01'21" |
| 19 | 06'41" | 02:08'02" |
| 20 | 06'37" | 02:14'39" |
| 21 | 06'38" | 02:21'17" |
| 22 | 06'40" | 02:27'57" |
| 23 | 06'34" | 02:34'31" |
| 24 | 06'41" | 02:41'12" |
| 25 | 08'10" | 02:49'22" |
| 26 | 06'47" | 02:56'09" |
| 27 | 08'04" | 03:04'13" |
| 28 | 08'41" | 03:12'54" |
| 29 | 06'16" | 03:19'10" |
| 30 | 06'31" | 03:25'41" |
| 30.0 | 06'58" | 03:25'43" |
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