|  全馬 | 04:31:07 | 06:25/km | 第28馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 04:31:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'48" (+08'46") | 00:52'28" (+15'53") | | 00:25'40" (+07'38") | | 00:30'49" (+12'47") | 00:57'51" (+21'16") | | 00:27'02" (+09'00") | | 00:22'09" (+04'07") | 00:52'05" (+15'30") | | 00:29'56" (+11'54") | | 00:18'02" | 00:36'35" | | 00:18'33" (+00'31") | |
日期: 2016-11-05 07:00 - 總爬升: 1150 m - 卡路里: 2423 Cal - 總步數: 43066 - 平均步頻: 158 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+03'53") | 1002 / 1002 | 161 / 95 | | 2 | | 04'54" (+02'17") | 1006 / 2009 | 183 / 111 | | 3 | | 04'40" (+02'03") | 1008 / 3018 | 185 / 115 | | 4 | | 04'55" (+02'18") | 1005 / 4023 | 181 / 111 | | 5 | | 05'39" (+03'02") | 1008 / 5032 | 168 / 104 |
| 6 | | 05'27" (+02'50") | 1007 / 6039 | 180 / 101 | | 7 | | 05'11" (+02'34") | 1008 / 7047 | 181 / 106 | | 8 | | 04'52" (+02'15") | 1001 / 8049 | 173 / 118 | | 9 | | 05'11" (+02'34") | 1006 / 9055 | 180 / 106 | | 10 | | 05'00" (+02'23") | 1003 / 10059 | 180 / 110 | | 11 | | 05'41" (+03'04") | 1007 / 11067 | 153 / 114 | | 12 | | 05'25" (+02'48") | 1000 / 12068 | 179 / 102 | | 13 | | 05'54" (+03'17") | 1004 / 13073 | 176 / 95 | | 14 | | 08'01" (+05'24") | 1005 / 14078 | 129 / 95 | | 15 | | 05'59" (+03'22") | 1006 / 15084 | 177 / 94 | | 16 | | 06'15" (+03'38") | 1004 / 16088 | 176 / 90 | | 17 | | 06'50" (+04'13") | 1250 / 17339 | 156 / 93 | | 18 | | 04'50" (+02'13") | 1008 / 18348 | 160 / 128 | | 19 | | 05'31" (+02'54") | 1008 / 19356 | 168 / 107 | | 20 | | 06'29" (+03'52") | 2243 / 21600 | 165 / 92 | | 21 | | 03'16" (+00'39") | 1001 / 22602 | 174 / 174 | | 22 | | 05'04" (+02'27") | 1010 / 23612 | 182 / 107 | | 23 | | 09'17" (+06'40") | 1011 / 24623 | 85 / 126 | | 24 | | 05'17" (+02'40") | 1004 / 25628 | 181 / 104 | | 25 | | 05'01" (+02'24") | 1002 / 26631 | 181 / 109 | | 26 | | 06'23" (+03'46") | 1234 / 27865 | 163 / 95 | | 27 | | 03'13" (+00'36") | 1004 / 28869 | 184 / 168 | | 28 | | 05'54" (+03'17") | 1003 / 29873 | 177 / 95 | | 29 | | 04'11" (+01'34") | 1002 / 30875 | 185 / 128 | | 30 | | 06'17" (+03'40") | 1001 / 31877 | 132 / 120 | | 31 | | 05'54" (+03'17") | 1622 / 33499 | 173 / 97 | | 32 | | 02'37" | 1002 / 34502 | 70 / 539 | | 33 | | 04'00" (+01'23") | 1093 / 35595 | 181 / 137 | | 34 | | 03'02" (+00'25") | 1042 / 36638 | 140 / 233 | | 35 | | 05'58" (+03'21") | 1452 / 38090 | 110 / 151 | | 36 | | 04'32" (+01'55") | 1320 / 39411 | 173 / 127 | | 37 | | 04'57" (+02'20") | 1003 / 40415 | 108 / 185 | | 38 | | 05'47" (+03'10") | 1009 / 41424 | 136 / 126 | | 39 | | 05'44" (+03'07") | 1004 / 42429 | 177 / 97 | | 40 | | 09'54" (+07'17") | 1006 / 43435 | 114 / 87 | | 41 | | 06'04" (+03'27") | 1003 / 44438 | 170 / 96 | | 42 | | 05'28" (+02'51") | 1002 / 45440 | 163 / 111 | | 43 | | 06'58" (+04'21") | 1815 / 47255 | 142 / 100 | | 44 | | 03'46" (+01'09") | 1627 / 48883 | 164 / 160 |
11月累積里程 : 84.39 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 04'56" | 00:11'28" | | 3 | 04'40" | 00:16'08" | | 4 | 05'00" | 00:21'08" | | 5 | 05'40" | 00:26'48" | | 6 | 05'30" | 00:32'18" | | 7 | 05'13" | 00:37'31" | | 8 | 04'57" | 00:42'28" | | 9 | 05'10" | 00:47'38" | | 10 | 04'50" | 00:52'28" | | 11 | 05'47" | 00:58'15" | | 12 | 05'13" | 01:03'28" | | 13 | 05'52" | 01:09'20" | | 14 | 07'59" | 01:17'19" | | 15 | 05'58" | 01:23'17" | | 16 | 06'20" | 01:29'37" | | 17 | 09'08" | 01:38'45" | | 18 | 03'35" | 01:42'20" | | 19 | 02'49" | 01:45'09" | | 20 | 05'10" | 01:50'19" | | 21 | 13'26" | 02:03'45" | | 22 | 00'09" | 02:03'54" | | 23 | 01'54" | 02:05'48" | | 24 | 03'49" | 02:09'37" | | 25 | 02'51" | 02:12'28" | | 26 | 09'30" | 02:21'58" | | 27 | 05'31" | 02:27'29" | | 28 | 03'51" | 02:31'20" | | 29 | 04'23" | 02:35'43" | | 30 | 06'41" | 02:42'24" | | 31 | 03'45" | 02:46'09" | | 32 | 04'00" | 02:50'09" | | 33 | 03'54" | 02:54'03" | | 34 | 03'11" | 02:57'14" | | 35 | 03'12" | 03:00'26" | | 36 | 01'10" | 03:01'36" | | 37 | 07'28" | 03:09'04" | | 38 | 01'49" | 03:10'53" | | 39 | 05'12" | 03:16'05" | | 40 | 02'54" | 03:18'59" | | 41 | 03'28" | 03:22'27" | | 42 | 05'34" | 03:28'01" | | 43 | 06'44" | 03:34'45" | | 44 | 06'58" | 03:41'43" | | 45 | 04'06" | 03:45'49" | | 46 | 05'46" | 03:51'35" | | 47 | 10'02" | 04:01'37" | | 48 | 06'02" | 04:07'39" | | 49 | 05'48" | 04:13'27" | | 50 | 03'32" | 04:16'59" | | 51 | 07'45" | 04:24'44" | | 52 | 06'09" | 04:30'53" | | 45.7 | 00'-2" | 04:31'07" |
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