18.6 km | 02:39:26 | 08:34/km日期: 2016-12-06 09:16 - 總爬升: 386 m - 地點: 大山背 - 天氣: 涼涼的 - 平均心率: 148 - 卡路里: 1166 Cal - 總步數: 24703 - 平均步頻: 154 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 70%
Pace: 08'10" / 08'11" / 08'57" / 09'32" / 09'55" / 08'59" / 07'16" / 07'36" / 08'47" / 07'27" / 08'52" / 07'18" / 14'18" / 09'34" / 07'02" / 07'52" / 08'02" / 06'49" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+01'26") | 1000 / 1000 | 167 / 73 |
| 2 | | 08'09" (+01'26") | 1002 / 2003 | 167 / 73 |
| 3 | | 08'56" (+02'13") | 1000 / 3003 | 162 / 68 |
| 4 | | 09'31" (+02'48") | 1000 / 4004 | 161 / 65 |
| 5 | | 09'55" (+03'12") | 1008 / 5012 | 161 / 62 |
| 6 | | 08'53" (+02'10") | 1001 / 6013 | 164 / 68 |
| 7 | | 07'14" (+00'31") | 1004 / 7017 | 169 / 81 |
| 8 | | 07'35" (+00'52") | 1000 / 8018 | 168 / 78 |
| 9 | | 08'50" (+02'07") | 1000 / 9018 | 163 / 69 |
| 10 | | 07'27" (+00'44") | 1009 / 10027 | 160 / 83 |
| 11 | | 08'55" (+02'12") | 1002 / 11029 | 143 / 78 |
| 12 | | 07'27" (+00'44") | 1001 / 12031 | 165 / 81 |
| 13 | | 15'02" (+08'19") | 1001 / 13033 | 91 / 72 |
| 14 | | 08'45" (+02'02") | 1007 / 14040 | 147 / 77 |
| 15 | | 07'08" (+00'25") | 1003 / 15043 | 169 / 82 |
| 16 | | 08'26" (+01'43") | 1007 / 16051 | 144 / 82 |
| 17 | | 07'25" (+00'42") | 1006 / 17058 | 162 / 82 |
| 18 | | 06'43" | 1000 / 18058 | 172 / 86 |
| 19 | | 06'58" (+00'15") | 597 / 18656 | 169 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
277.94 km 
ㄚ拖 2馬藍 累積 :
3726.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'11" | 00:16'21" |
| 3 | 08'57" | 00:25'18" |
| 4 | 09'32" | 00:34'50" |
| 5 | 09'55" | 00:44'45" |
| 6 | 08'59" | 00:53'44" |
| 7 | 07'16" | 01:01'00" |
| 8 | 07'36" | 01:08'36" |
| 9 | 08'47" | 01:17'23" |
| 10 | 07'27" | 01:24'50" |
| 11 | 08'52" | 01:33'42" |
| 12 | 07'18" | 01:41'00" |
| 13 | 14'18" | 01:55'18" |
| 14 | 09'34" | 02:04'52" |
| 15 | 07'02" | 02:11'54" |
| 16 | 07'52" | 02:19'46" |
| 17 | 08'02" | 02:27'48" |
| 18 | 06'49" | 02:34'37" |
| 18.6 | 08'03" | 02:39'26" |
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