11.4 km | 00:49:17 | 04:20/km日期: 2016-12-08 18:24 - 卡路里: 593 Cal - 總步數: 9644 - 平均步頻: 195 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 92%
Pace: 04'01" / 03'48" / 03'55" / 06'05" / 04'40" / 03'56" / 03'58" / 05'36" / 04'08" / 03'52" / 03'54" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+01'25") | 266 / 266 | 198 / 101 |
| 2 | | 03'31" | 274 / 540 | 211 / 134 |
| 3 | | 03'40" (+00'09") | 258 / 799 | 212 / 128 |
| 4 | | 03'43" (+00'12") | 277 / 1076 | 207 / 129 |
| 5 | | 03'58" (+00'27") | 263 / 1340 | 207 / 121 |
| 6 | | 03'51" (+00'20") | 263 / 1603 | 208 / 124 |
| 7 | | 03'42" (+00'11") | 265 / 1868 | 209 / 128 |
| 8 | | 03'49" (+00'18") | 257 / 2126 | 207 / 126 |
| 9 | | 03'45" (+00'14") | 261 / 2387 | 207 / 128 |
| 10 | | 03'52" (+00'21") | 270 / 2658 | 203 / 126 |
| 11 | | 04'07" (+00'36") | 254 / 2913 | 205 / 118 |
| 12 | | 03'57" (+00'26") | 261 / 3174 | 203 / 124 |
| 13 | | 03'46" (+00'15") | 269 / 3444 | 202 / 130 |
| 14 | | 06'12" (+02'41") | 257 / 3702 | 183 / 87 |
| 15 | | 05'22" (+01'51") | 266 / 3968 | 195 / 95 |
| 16 | | 11'33" (+08'02") | 255 / 4224 | 123 / 70 |
| 17 | | 04'08" (+00'37") | 269 / 4493 | 204 / 118 |
| 18 | | 03'55" (+00'24") | 258 / 4752 | 208 / 122 |
| 19 | | 03'51" (+00'20") | 255 / 5007 | 207 / 125 |
| 20 | | 03'57" (+00'26") | 261 / 5268 | 207 / 122 |
| 21 | | 03'53" (+00'22") | 261 / 5529 | 206 / 124 |
| 22 | | 03'50" (+00'19") | 264 / 5794 | 206 / 126 |
| 23 | | 03'51" (+00'20") | 263 / 6058 | 204 / 126 |
| 24 | | 03'56" (+00'25") | 253 / 6311 | 206 / 122 |
| 25 | | 04'01" (+00'30") | 261 / 6572 | 201 / 123 |
| 26 | | 04'01" (+00'30") | 269 / 6841 | 201 / 123 |
| 27 | | 04'10" (+00'39") | 255 / 7096 | 204 / 117 |
| 28 | | 04'06" (+00'35") | 263 / 7359 | 201 / 120 |
| 29 | | 03'51" (+00'20") | 259 / 7618 | 202 / 128 |
| 30 | | 06'05" (+02'34") | 257 / 7876 | 191 / 85 |
| 31 | | 08'29" (+04'58") | 284 / 8160 | 139 / 84 |
| 32 | | 03'51" (+00'20") | 263 / 8423 | 208 / 124 |
| 33 | | 03'51" (+00'20") | 268 / 8691 | 205 / 126 |
| 34 | | 03'54" (+00'23") | 268 / 8959 | 207 / 123 |
| 35 | | 03'47" (+00'16") | 267 / 9227 | 206 / 127 |
| 36 | | 03'57" (+00'26") | 256 / 9483 | 206 / 122 |
| 37 | | 03'50" (+00'19") | 268 / 9752 | 205 / 126 |
| 38 | | 03'58" (+00'27") | 263 / 10016 | 203 / 123 |
| 39 | | 03'53" (+00'22") | 270 / 10286 | 203 / 126 |
| 40 | | 03'48" (+00'17") | 266 / 10553 | 204 / 128 |
| 41 | | 03'53" (+00'22") | 265 / 10818 | 203 / 126 |
| 42 | | 03'49" (+00'18") | 269 / 11088 | 201 / 129 |
| 43 | | 03'44" (+00'13") | 258 / 11346 | 200 / 133 |
| 44 | | 07'18" (+03'47") | 11 / 11358 | 192 / 71 |
12月累積里程 : 389.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'48" | 00:07'49" |
| 3 | 03'55" | 00:11'44" |
| 4 | 06'05" | 00:17'49" |
| 5 | 04'40" | 00:22'29" |
| 6 | 03'56" | 00:26'25" |
| 7 | 03'58" | 00:30'23" |
| 8 | 05'36" | 00:35'59" |
| 9 | 04'08" | 00:40'07" |
| 10 | 03'52" | 00:43'59" |
| 11 | 03'54" | 00:47'53" |
| 11.4 | 03'52" | 00:49'17" |
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