|  恭喜完成了初馬 45.0 km | 06:44:16 | 08:59/km | 第1馬| 官方成績 | | 日期 | 2016-12-03 | | 成績 | 06:44:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'02" | 01:09'14" | | 00:36'12" (+03'10") | | 00:35'50" (+02'48") | 01:17'47" (+08'33") | | 00:41'57" (+08'55") | | 00:53'37" (+20'35") | 01:48'50" (+39'36") | | 00:55'13" (+22'11") | | 01:05'31" (+32'29") | 02:05'46" (+56'32") | | 01:00'15" (+27'13") | |
日期: 2016-12-03 08:00 - 總爬升: 452 m - 平均心率: 148 - 卡路里: 2190 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+00'13") | 1000 / 1000 | | 2 | | 06'21" | 1000 / 2000 | | 3 | | 06'33" (+00'12") | 1000 / 3000 | | 4 | | 06'58" (+00'37") | 1000 / 4000 | | 5 | | 06'33" (+00'12") | 1000 / 5000 |
| 6 | | 06'39" (+00'18") | 1000 / 6000 | | 7 | | 06'56" (+00'35") | 1000 / 7000 | | 8 | | 06'59" (+00'38") | 1000 / 8000 | | 9 | | 07'10" (+00'49") | 1000 / 9000 | | 10 | | 07'29" (+01'08") | 1000 / 10000 | | 11 | | 07'02" (+00'41") | 1000 / 11000 | | 12 | | 07'21" (+01'00") | 1000 / 12000 | | 13 | | 07'35" (+01'14") | 1000 / 13000 | | 14 | | 06'55" (+00'34") | 1000 / 14000 | | 15 | | 06'39" (+00'18") | 1000 / 15000 | | 16 | | 06'59" (+00'38") | 1000 / 16000 | | 17 | | 07'27" (+01'06") | 1000 / 17000 | | 18 | | 08'04" (+01'43") | 1000 / 18000 | | 19 | | 08'38" (+02'17") | 1000 / 19000 | | 20 | | 08'27" (+02'06") | 1000 / 20000 | | 21 | | 09'01" (+02'40") | 1000 / 21000 | | 22 | | 08'47" (+02'26") | 1000 / 22000 | | 23 | | 09'04" (+02'43") | 1000 / 23000 | | 24 | | 09'28" (+03'07") | 1000 / 24000 | | 25 | | 11'11" (+04'50") | 1000 / 25000 | | 26 | | 10'23" (+04'02") | 1000 / 26000 | | 27 | | 11'26" (+05'05") | 1000 / 27000 | | 28 | | 09'58" (+03'37") | 1000 / 28000 | | 29 | | 10'19" (+03'58") | 1000 / 29000 | | 30 | | 10'45" (+04'24") | 1000 / 30000 | | 31 | | 12'37" (+06'16") | 1000 / 31000 | | 32 | | 12'18" (+05'57") | 1000 / 32000 | | 33 | | 12'20" (+05'59") | 1000 / 33000 | | 34 | | 12'04" (+05'43") | 1000 / 34000 | | 35 | | 12'20" (+05'59") | 1000 / 35000 | | 36 | | 09'13" (+02'52") | 1000 / 36000 | | 37 | | 10'54" (+04'33") | 1000 / 37000 | | 38 | | 11'17" (+04'56") | 1000 / 38000 | | 39 | | 12'01" (+05'40") | 1000 / 39000 | | 40 | | 13'01" (+06'40") | 1000 / 40000 | | 41 | | 11'18" (+04'57") | 1000 / 41000 | | 42 | | 11'37" (+05'16") | 1000 / 42000 | | 43 | | 12'38" (+06'17") | 1000 / 43000 | | 44 | | 10'31" (+04'10") | 625 / 43625 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 110.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'22" | 00:12'56" | | 3 | 06'33" | 00:19'29" | | 4 | 06'59" | 00:26'28" | | 5 | 06'34" | 00:33'02" | | 6 | 06'42" | 00:39'44" | | 7 | 06'57" | 00:46'41" | | 8 | 07'03" | 00:53'44" | | 9 | 07'11" | 01:00'55" | | 10 | 08'19" | 01:09'14" | | 11 | 06'54" | 01:16'08" | | 12 | 07'46" | 01:23'54" | | 13 | 07'35" | 01:31'29" | | 14 | 06'56" | 01:38'25" | | 15 | 06'39" | 01:45'04" | | 16 | 07'00" | 01:52'04" | | 17 | 08'28" | 02:00'32" | | 18 | 08'04" | 02:08'36" | | 19 | 10'07" | 02:18'43" | | 20 | 08'18" | 02:27'01" | | 21 | 10'57" | 02:37'58" | | 22 | 08'48" | 02:46'46" | | 23 | 09'23" | 02:56'09" | | 24 | 10'55" | 03:07'04" | | 25 | 13'34" | 03:20'38" | | 26 | 10'23" | 03:31'01" | | 27 | 12'54" | 03:43'55" | | 28 | 09'58" | 03:53'53" | | 29 | 10'43" | 04:04'36" | | 30 | 11'15" | 04:15'51" | | 31 | 12'58" | 04:28'49" | | 32 | 14'09" | 04:42'58" | | 33 | 12'57" | 04:55'55" | | 34 | 12'10" | 05:08'05" | | 35 | 13'17" | 05:21'22" | | 36 | 09'14" | 05:30'36" | | 37 | 10'54" | 05:41'30" | | 38 | 13'42" | 05:55'12" | | 39 | 12'12" | 06:07'24" | | 40 | 14'13" | 06:21'37" | | 41 | 12'44" | 06:34'21" | | 42 | 12'28" | 06:46'49" | | 43 | 12'43" | 06:59'32" | | 43.6 | 10'31" | 07:06'07" |
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