| 全馬 | 05:19:59 | 07:35/km | 第39馬官方成績 | 日期 | 2016-12-04 | 成績 | 05:19:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" | 01:04'30" | | 00:32'26" (+00'22") | | 00:34'51" (+02'47") | 01:09'20" (+04'50") | | 00:34'29" (+02'25") | | 00:38'27" (+06'23") | 01:19'31" (+15'01") | | 00:41'04" (+09'00") | | 00:46'01" (+13'57") | 01:30'21" (+25'51") | | 00:44'20" (+12'16") | |
日期: 2016-12-04 06:31 - 卡路里: 2279 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'54" (+00'37") | 1000 / 1000 | 2 | | 06'28" (+00'11") | 1000 / 2000 | 3 | | 06'43" (+00'26") | 1000 / 3000 | 4 | | 06'17" | 1000 / 4000 | 5 | | 06'20" (+00'03") | 1000 / 5000 |
6 | | 06'34" (+00'17") | 1000 / 6000 | 7 | | 06'18" (+00'01") | 1000 / 7000 | 8 | | 06'17" | 1000 / 8000 | 9 | | 06'51" (+00'34") | 1000 / 9000 | 10 | | 06'23" (+00'06") | 1000 / 10000 | 11 | | 07'11" (+00'54") | 1000 / 11000 | 12 | | 06'26" (+00'09") | 1000 / 12000 | 13 | | 07'11" (+00'54") | 1000 / 13000 | 14 | | 07'12" (+00'55") | 1000 / 14000 | 15 | | 06'49" (+00'32") | 1000 / 15000 | 16 | | 06'30" (+00'13") | 1000 / 16000 | 17 | | 06'27" (+00'10") | 1000 / 17000 | 18 | | 07'49" (+01'32") | 1000 / 18000 | 19 | | 06'42" (+00'25") | 1000 / 19000 | 20 | | 06'58" (+00'41") | 1000 / 20000 | 21 | | 08'27" (+02'10") | 1000 / 21000 | 22 | | 07'11" (+00'54") | 1000 / 22000 | 23 | | 07'53" (+01'36") | 1000 / 23000 | 24 | | 07'35" (+01'18") | 1000 / 24000 | 25 | | 07'18" (+01'01") | 1000 / 25000 | 26 | | 08'32" (+02'15") | 1000 / 26000 | 27 | | 07'33" (+01'16") | 1000 / 27000 | 28 | | 07'47" (+01'30") | 1000 / 28000 | 29 | | 09'26" (+03'09") | 1000 / 29000 | 30 | | 07'44" (+01'27") | 1000 / 30000 | 31 | | 07'58" (+01'41") | 1000 / 31000 | 32 | | 10'36" (+04'19") | 1000 / 32000 | 33 | | 08'29" (+02'12") | 1000 / 33000 | 34 | | 09'02" (+02'45") | 1000 / 34000 | 35 | | 09'53" (+03'36") | 1000 / 35000 | 36 | | 09'20" (+03'03") | 1000 / 36000 | 37 | | 08'54" (+02'37") | 1000 / 37000 | 38 | | 09'19" (+03'02") | 1000 / 38000 | 39 | | 07'53" (+01'36") | 1000 / 39000 | 40 | | 08'51" (+02'34") | 1000 / 40000 | 41 | | 07'56" (+01'39") | 1000 / 41000 | 42 | | 07'32" (+01'15") | 1000 / 42000 | 43 | | 07'08" (+00'51") | 20 / 42020 |
今天虎尾馬拉松,前半場跑得還可以,只是25k後左腳踝不知為何起了痛感,而且還越來越痛,只好放慢腳步,到水站有肌樂就噴,還拿冰塊冰敷,結果用走竟比用跑痛,只好維持小跑步,直到快到了!終點前才稍微不痛,加快速度免被跑友的百馬團跟上最後以5:20收場,還好完賽,但現腳腂依然疼痛中。需要好好休息。 12月累積里程 : 131.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 06'28" | 00:12'43" | 3 | 06'43" | 00:19'26" | 4 | 06'18" | 00:25'44" | 5 | 06'20" | 00:32'04" | 6 | 06'35" | 00:38'39" | 7 | 06'18" | 00:44'57" | 8 | 06'17" | 00:51'14" | 9 | 06'52" | 00:58'06" | 10 | 06'24" | 01:04'30" | 11 | 07'11" | 01:11'41" | 12 | 06'27" | 01:18'08" | 13 | 07'11" | 01:25'19" | 14 | 07'12" | 01:32'31" | 15 | 06'50" | 01:39'21" | 16 | 06'30" | 01:45'51" | 17 | 06'28" | 01:52'19" | 18 | 07'49" | 02:00'08" | 19 | 06'43" | 02:06'51" | 20 | 06'59" | 02:13'50" | 21 | 08'28" | 02:22'18" | 22 | 07'12" | 02:29'30" | 23 | 07'53" | 02:37'23" | 24 | 07'36" | 02:44'59" | 25 | 07'18" | 02:52'17" | 26 | 08'32" | 03:00'49" | 27 | 07'33" | 03:08'22" | 28 | 07'48" | 03:16'10" | 29 | 09'26" | 03:25'36" | 30 | 07'45" | 03:33'21" | 31 | 07'59" | 03:41'20" | 32 | 10'36" | 03:51'56" | 33 | 08'33" | 04:00'29" | 34 | 08'59" | 04:09'28" | 35 | 09'54" | 04:19'22" | 36 | 09'20" | 04:28'42" | 37 | 08'55" | 04:37'37" | 38 | 09'20" | 04:46'57" | 39 | 07'54" | 04:54'51" | 40 | 08'51" | 05:03'42" | 41 | 07'57" | 05:11'39" | 42 | 07'32" | 05:19'11" | 42.0 | 06'28" | 05:19'19" |
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