10.2 km | 01:38:57 | 09:39/km日期: 2016-12-08 18:38 - 卡路里: 567 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 73%
Pace: 12'20" / 10'40" / 10'05" / 10'01" / 09'51" / 10'21" / 08'42" / 08'45" / 08'11" / 08'18" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+04'09") | 1000 / 1000 |
| 2 | | 10'39" (+02'28") | 1000 / 2000 |
| 3 | | 10'05" (+01'54") | 1000 / 3000 |
| 4 | | 10'00" (+01'49") | 1000 / 4000 |
| 5 | | 09'51" (+01'40") | 1000 / 5000 |
| 6 | | 10'20" (+02'09") | 1000 / 6000 |
| 7 | | 08'42" (+00'31") | 1000 / 7000 |
| 8 | | 08'44" (+00'33") | 1000 / 8000 |
| 9 | | 08'11" | 1000 / 9000 |
| 10 | | 08'17" (+00'06") | 1000 / 10000 |
| 11 | | 06'58" | 248 / 10248 |
12月累積里程 : 413.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 10'40" | 00:23'00" |
| 3 | 10'05" | 00:33'05" |
| 4 | 10'01" | 00:43'06" |
| 5 | 09'51" | 00:52'57" |
| 6 | 10'21" | 01:03'18" |
| 7 | 08'42" | 01:12'00" |
| 8 | 08'45" | 01:20'45" |
| 9 | 08'11" | 01:28'56" |
| 10 | 08'18" | 01:37'14" |
| 10.2 | 06'54" | 01:38'57" |
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