12.0 km | 01:05:00 | 05:23/km日期: 2016-12-08 18:02 - 地點: 台江大道～康寧大學 - 卡路里: 616 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'05" / 05'46" / 05'45" / 05'45" / 05'46" / 05'42" / 05'17" / 05'14" / 04'56" / 04'57" / 04'48" / 04'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'33") | 497 / 497 |
| 2 | | 05'50" (+01'08") | 493 / 991 |
| 3 | | 05'38" (+00'56") | 504 / 1496 |
| 4 | | 05'51" (+01'09") | 498 / 1995 |
| 5 | | 05'41" (+00'59") | 497 / 2492 |
| 6 | | 05'46" (+01'04") | 502 / 2995 |
| 7 | | 05'49" (+01'07") | 501 / 3496 |
| 8 | | 05'44" (+01'02") | 511 / 4007 |
| 9 | | 05'35" (+00'53") | 495 / 4502 |
| 10 | | 05'52" (+01'10") | 497 / 4999 |
| 11 | | 05'40" (+00'58") | 499 / 5499 |
| 12 | | 05'51" (+01'09") | 504 / 6003 |
| 13 | | 05'16" (+00'34") | 502 / 6505 |
| 14 | | 05'10" (+00'28") | 492 / 6998 |
| 15 | | 05'13" (+00'31") | 500 / 7498 |
| 16 | | 05'15" (+00'33") | 513 / 8011 |
| 17 | | 05'05" (+00'23") | 500 / 8511 |
| 18 | | 04'51" (+00'09") | 505 / 9016 |
| 19 | | 04'58" (+00'16") | 492 / 9509 |
| 20 | | 04'50" (+00'08") | 502 / 10012 |
| 21 | | 04'53" (+00'11") | 507 / 10519 |
| 22 | | 04'42" | 510 / 11030 |
| 23 | | 04'43" (+00'01") | 490 / 11520 |
| 24 | | 04'48" (+00'06") | 501 / 12022 |
| 25 | | 04'49" (+00'07") | 34 / 12057 |
早跑早回。（後半段遇到一個少年雞咬住他，不能讓他跑走）
12月累積里程 :
130.49 km 
母子鱷魚 排水~橘色 累積 :
646.7 kmAndroid - Sony C6903 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 05'45" | 00:23'21" |
| 5 | 05'46" | 00:29'07" |
| 6 | 05'42" | 00:34'49" |
| 7 | 05'17" | 00:40'06" |
| 8 | 05'14" | 00:45'20" |
| 9 | 04'56" | 00:50'16" |
| 10 | 04'57" | 00:55'13" |
| 11 | 04'48" | 01:00'01" |
| 12 | 04'45" | 01:04'46" |
| 12.0 | 05'50" | 01:05'00" |
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