10.0 km | 00:45:49 | 04:33/km日期: 2016-12-07 17:52 - 卡路里: 686 Cal - 總步數: 8088 - 平均步頻: 176 - 平均步幅: 124 cm
Pace: 04'54" / 04'39" / 04'31" / 04'31" / 04'30" / 04'35" / 04'34" / 04'39" / 04'27" / 04'15" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'41") | 1000 / 1000 | 170 / 119 |
| 2 | | 04'38" (+00'26") | 1002 / 2002 | 176 / 122 |
| 3 | | 04'31" (+00'19") | 1010 / 3013 | 178 / 124 |
| 4 | | 04'27" (+00'15") | 1001 / 4014 | 178 / 125 |
| 5 | | 04'30" (+00'18") | 1009 / 5024 | 178 / 123 |
| 6 | | 04'34" (+00'22") | 1003 / 6027 | 176 / 124 |
| 7 | | 04'31" (+00'19") | 1008 / 7035 | 179 / 123 |
| 8 | | 04'35" (+00'23") | 1002 / 8038 | 177 / 122 |
| 9 | | 04'28" (+00'16") | 1006 / 9044 | 176 / 126 |
| 10 | | 04'12" | 1004 / 10049 | 176 / 134 |
天氣涼爽,用力去跑,卻跑不出預定的配速,心中有些感嘆,但,至少還能跑,應該要知足才是~感恩,加油~
12月累積里程 : 207.38 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'39" | 00:09'33" |
| 3 | 04'31" | 00:14'04" |
| 4 | 04'31" | 00:18'35" |
| 5 | 04'30" | 00:23'05" |
| 6 | 04'35" | 00:27'40" |
| 7 | 04'34" | 00:32'14" |
| 8 | 04'39" | 00:36'53" |
| 9 | 04'27" | 00:41'20" |
| 10 | 04'15" | 00:45'35" |
| 10.0 | 05'40" | 00:45'49" |
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