10.4 km | 00:43:16 | 04:08/km日期: 2016-11-29 07:31 - 卡路里: 563 Cal - 總步數: 7956 - 平均步頻: 183 - 平均步幅: 131 cm - 溫度: 20°C - 濕度: 71%
Pace: 05'08" / 04'27" / 04'08" / 04'05" / 04'08" / 04'05" / 04'01" / 03'55" / 03'52" / 03'51" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+01'14") | 1013 / 1013 | 181 / 109 |
| 2 | | 04'26" (+00'37") | 1001 / 2015 | 183 / 122 |
| 3 | | 04'08" (+00'19") | 1006 / 3022 | 183 / 131 |
| 4 | | 04'02" (+00'13") | 1001 / 4023 | 183 / 134 |
| 5 | | 04'07" (+00'18") | 1001 / 5025 | 182 / 132 |
| 6 | | 04'04" (+00'15") | 1001 / 6026 | 182 / 134 |
| 7 | | 04'00" (+00'11") | 1001 / 7028 | 183 / 135 |
| 8 | | 03'56" (+00'07") | 1002 / 8031 | 184 / 137 |
| 9 | | 03'50" (+00'01") | 1006 / 9038 | 186 / 139 |
| 10 | | 03'49" | 1004 / 10042 | 185 / 140 |
| 11 | | 03'39" | 428 / 10471 | 187 / 145 |
11月累積里程 : 188.02 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'27" | 00:09'35" |
| 3 | 04'08" | 00:13'43" |
| 4 | 04'05" | 00:17'48" |
| 5 | 04'08" | 00:21'56" |
| 6 | 04'05" | 00:26'01" |
| 7 | 04'01" | 00:30'02" |
| 8 | 03'55" | 00:33'57" |
| 9 | 03'52" | 00:37'49" |
| 10 | 03'51" | 00:41'40" |
| 10.4 | 03'44" | 00:43'16" |
展開計圈分析
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