|  全馬 | 06:21:29 | 09:02/km | 第2馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 06:21:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'06" | 01:06'42" | | 00:33'36" (+00'30") | | 00:37'23" (+04'17") | 01:17'00" (+10'18") | | 00:39'37" (+06'31") | | 00:46'20" (+13'14") | 01:37'09" (+30'27") | | 00:50'49" (+17'43") | | 00:57'45" (+24'39") | 01:58'46" (+52'04") | | 01:01'01" (+27'55") | |
日期: 2016-12-04 06:31 - 總爬升: 388 m - 平均心率: 134 - 卡路里: 2146 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+02'54") | 1000 / 1000 | | 2 | | 06'29" (+02'43") | 1000 / 2000 | | 3 | | 07'18" (+03'32") | 1000 / 3000 | | 4 | | 06'13" (+02'27") | 1000 / 4000 | | 5 | | 06'23" (+02'37") | 1000 / 5000 |
| 6 | | 07'05" (+03'19") | 1000 / 6000 | | 7 | | 06'05" (+02'19") | 1000 / 7000 | | 8 | | 06'13" (+02'27") | 1000 / 8000 | | 9 | | 07'55" (+04'09") | 1000 / 9000 | | 10 | | 06'16" (+02'30") | 1000 / 10000 | | 11 | | 07'35" (+03'49") | 1000 / 11000 | | 12 | | 06'15" (+02'29") | 1000 / 12000 | | 13 | | 08'28" (+04'42") | 1000 / 13000 | | 14 | | 08'14" (+04'28") | 1000 / 14000 | | 15 | | 12'10" (+08'24") | 13 / 14013 | | 16 | | 11'24" (+07'38") | 3 / 14016 | | 17 | | 15'14" (+11'28") | 4 / 14021 | | 18 | | 25'20" (+21'34") | 0 / 14021 | | 19 | | 08'57" (+05'11") | 0 / 14022 | | 20 | | 26'17" (+22'31") | 1 / 14023 | | 21 | | 08'00" (+04'14") | 1 / 14025 | | 22 | | 06'29" (+02'43") | 1000 / 15025 | | 23 | | 07'05" (+03'19") | 1000 / 16025 | | 24 | | 07'57" (+04'11") | 14 / 16039 | | 25 | | 10'31" (+06'45") | 2 / 16041 | | 26 | | 04'17" (+00'31") | 2 / 16044 | | 27 | | 04'02" (+00'16") | 2 / 16046 | | 28 | | 09'39" (+05'53") | 2 / 16048 | | 29 | | 08'21" (+04'35") | 2 / 16051 | | 30 | | 03'46" | 2 / 16053 | | 31 | | 07'09" (+03'23") | 2 / 16055 | | 32 | | 08'19" (+04'33") | 1000 / 17055 | | 33 | | 08'29" (+04'43") | 1000 / 18055 | | 34 | | 07'59" (+04'13") | 1000 / 19055 | | 35 | | 07'47" (+04'01") | 1000 / 20055 | | 36 | | 10'25" (+06'39") | 1000 / 21055 | | 37 | | 08'28" (+04'42") | 1000 / 22055 | | 38 | | 10'15" (+06'29") | 1000 / 23055 | | 39 | | 08'34" (+04'48") | 1000 / 24055 | | 40 | | 08'29" (+04'43") | 1000 / 25055 | | 41 | | 10'39" (+06'53") | 1000 / 26055 | | 42 | | 09'15" (+05'29") | 1000 / 27055 | | 43 | | 08'40" (+04'54") | 1000 / 28055 | | 44 | | 12'49" (+09'03") | 1000 / 29055 | | 45 | | 09'24" (+05'38") | 1000 / 30055 | | 46 | | 10'16" (+06'30") | 1000 / 31055 | | 47 | | 12'10" (+08'24") | 1000 / 32055 | | 48 | | 10'39" (+06'53") | 1000 / 33055 | | 49 | | 13'59" (+10'13") | 1000 / 34055 | | 50 | | 10'55" (+07'09") | 1000 / 35055 | | 51 | | 11'58" (+08'12") | 1000 / 36055 | | 52 | | 11'32" (+07'46") | 1000 / 37055 | | 53 | | 12'45" (+08'59") | 1000 / 38055 | | 54 | | 12'28" (+08'42") | 1000 / 39055 | | 55 | | 12'15" (+08'29") | 1000 / 40055 | | 56 | | 11'55" (+08'09") | 1000 / 41055 | | 57 | | 10'25" (+06'39") | 901 / 41957 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 122.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'30" | 00:13'10" | | 3 | 07'19" | 00:20'29" | | 4 | 06'13" | 00:26'42" | | 5 | 06'24" | 00:33'06" | | 6 | 07'05" | 00:40'11" | | 7 | 06'06" | 00:46'17" | | 8 | 06'13" | 00:52'30" | | 9 | 07'55" | 01:00'25" | | 10 | 06'17" | 01:06'42" | | 11 | 07'36" | 01:14'18" | | 12 | 06'15" | 01:20'33" | | 13 | 08'29" | 01:29'02" | | 14 | 08'14" | 01:37'16" | | 15 | 06'49" | 01:44'05" | | 16 | 07'03" | 01:51'08" | | 17 | 08'18" | 01:59'26" | | 18 | 08'29" | 02:07'55" | | 19 | 08'00" | 02:15'55" | | 20 | 07'47" | 02:23'42" | | 21 | 10'28" | 02:34'10" | | 22 | 08'35" | 02:42'45" | | 23 | 10'06" | 02:52'51" | | 24 | 08'21" | 03:01'12" | | 25 | 08'50" | 03:10'02" | | 26 | 10'36" | 03:20'38" | | 27 | 09'12" | 03:29'50" | | 28 | 08'47" | 03:38'37" | | 29 | 12'30" | 03:51'07" | | 30 | 09'44" | 04:00'51" | | 31 | 10'06" | 04:10'57" | | 32 | 12'05" | 04:23'02" | | 33 | 10'47" | 04:33'49" | | 34 | 12'52" | 04:46'41" | | 35 | 11'55" | 04:58'36" | | 36 | 12'15" | 05:10'51" | | 37 | 11'26" | 05:22'17" | | 38 | 12'32" | 05:34'49" | | 39 | 12'08" | 05:46'57" | | 40 | 12'40" | 05:59'37" | | 41 | 11'56" | 06:11'33" | | 42.0 | 10'25" | 06:21'32" |
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