10.1 km | 00:57:29 | 05:42/km日期: 2016-11-30 18:16 - 地點: 基隆河岸 - 卡路里: 408 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'24" / 07'25" / 05'47" / 05'54" / 05'42" / 05'39" / 07'00" / 05'29" / 05'26" / 05'19" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 62 / 10062 |
11月累積里程 : 68.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'25" | 00:13'49" |
| 3 | 05'47" | 00:19'36" |
| 4 | 05'54" | 00:25'30" |
| 5 | 05'42" | 00:31'12" |
| 6 | 05'39" | 00:36'51" |
| 7 | 07'00" | 00:43'51" |
| 8 | 05'29" | 00:49'20" |
| 9 | 05'26" | 00:54'46" |
| 10 | 05'19" | 01:00'05" |
| 10.1 | 05'49" | 01:00'27" |
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