11.5 km | 01:00:01 | 05:12/km日期: 2016-12-07 20:10 - 卡路里: 779 Cal - 總步數: 10802 - 平均步頻: 179 - 平均步幅: 106 cm
Pace: 06'01" / 05'35" / 05'31" / 05'19" / 05'05" / 05'03" / 05'03" / 05'00" / 04'50" / 04'55" / 04'59" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+01'09") | 1004 / 1004 | 163 / 102 |
2 | | 05'31" (+00'41") | 1009 / 2013 | 178 / 101 |
3 | | 05'29" (+00'39") | 1004 / 3017 | 178 / 101 |
4 | | 05'20" (+00'30") | 1006 / 4024 | 176 / 106 |
5 | | 05'02" (+00'12") | 1007 / 5031 | 181 / 109 |
6 | | 05'01" (+00'11") | 1004 / 6035 | 181 / 109 |
7 | | 05'02" (+00'12") | 1006 / 7042 | 183 / 108 |
8 | | 04'55" (+00'05") | 1000 / 8042 | 184 / 109 |
9 | | 04'50" | 1011 / 9053 | 184 / 112 |
10 | | 04'52" (+00'02") | 1007 / 10060 | 184 / 111 |
11 | | 04'57" (+00'07") | 1000 / 11061 | 184 / 109 |
12 | | 05'06" (+00'16") | 512 / 11574 | 185 / 105 |
12月累積里程 :
122.50 km HYPER HEROES HR 0012 累積 :
566.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'35" | 00:11'36" |
3 | 05'31" | 00:17'07" |
4 | 05'19" | 00:22'26" |
5 | 05'05" | 00:27'31" |
6 | 05'03" | 00:32'34" |
7 | 05'03" | 00:37'37" |
8 | 05'00" | 00:42'37" |
9 | 04'50" | 00:47'27" |
10 | 04'55" | 00:52'22" |
11 | 04'59" | 00:57'21" |
11.5 | 05'12" | 01:00'01" |