11.1 km | 00:53:08 | 04:46/km日期: 2016-12-06 18:32 - 卡路里: 580 Cal - 總步數: 10690 - 平均步頻: 201 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 80%
Pace: 05'16" / 05'09" / 04'59" / 05'00" / 04'58" / 04'52" / 05'02" / 04'47" / 04'38" / 04'11" / 03'44" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+01'32") | 1001 / 1001 | 197 / 96 |
| 2 | | 05'07" (+01'24") | 1003 / 2005 | 200 / 97 |
| 3 | | 04'57" (+01'14") | 1004 / 3009 | 201 / 99 |
| 4 | | 04'58" (+01'15") | 1003 / 4013 | 200 / 100 |
| 5 | | 04'57" (+01'14") | 1001 / 5014 | 201 / 99 |
| 6 | | 04'53" (+01'10") | 1004 / 6019 | 201 / 101 |
| 7 | | 04'58" (+01'15") | 1000 / 7019 | 197 / 101 |
| 8 | | 04'48" (+01'05") | 1005 / 8025 | 200 / 103 |
| 9 | | 04'34" (+00'51") | 1002 / 9028 | 202 / 108 |
| 10 | | 04'11" (+00'28") | 1004 / 10032 | 204 / 116 |
| 11 | | 03'43" | 1004 / 11036 | 206 / 130 |
| 12 | | 04'02" (+00'19") | 123 / 11160 | 200 / 123 |
12月累積里程 : 389.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 04'59" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 04'58" | 00:25'22" |
| 6 | 04'52" | 00:30'14" |
| 7 | 05'02" | 00:35'16" |
| 8 | 04'47" | 00:40'03" |
| 9 | 04'38" | 00:44'41" |
| 10 | 04'11" | 00:48'52" |
| 11 | 03'44" | 00:52'36" |
| 11.1 | 04'18" | 00:53'08" |
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