8.4 km | 00:46:03 | 05:28/km日期: 2016-12-05 19:22 - 卡路里: 621 Cal - 總步數: 8266 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 83%
Pace: 06'13" / 05'37" / 05'21" / 05'27" / 05'22" / 05'11" / 05'24" / 05'13" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'59") | 1000 / 1000 | 168 / 95 |
| 2 | | 05'36" (+00'23") | 1002 / 2002 | 178 / 100 |
| 3 | | 05'21" (+00'08") | 1010 / 3012 | 181 / 102 |
| 4 | | 05'21" (+00'08") | 1003 / 4016 | 180 / 103 |
| 5 | | 05'20" (+00'07") | 1003 / 5020 | 181 / 102 |
| 6 | | 05'16" (+00'03") | 1004 / 6024 | 182 / 103 |
| 7 | | 05'15" (+00'02") | 1004 / 7029 | 181 / 104 |
| 8 | | 05'13" | 1006 / 8036 | 182 / 104 |
| 9 | | 05'14" (+00'01") | 420 / 8456 | 181 / 105 |
12月累積里程 :
122.50 km 
MIZUNO WAVE RIDE 18 累積 :
1211.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'37" | 00:11'50" |
| 3 | 05'21" | 00:17'11" |
| 4 | 05'27" | 00:22'38" |
| 5 | 05'22" | 00:28'00" |
| 6 | 05'11" | 00:33'11" |
| 7 | 05'24" | 00:38'35" |
| 8 | 05'13" | 00:43'48" |
| 8.4 | 05'21" | 00:46'03" |
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