|  全馬 | 04:20:50 | 06:10/km | 第69馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 04:20:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'14" (+01'25") | 00:55'03" | | 00:26'49" | | 00:27'28" (+00'39") | 00:55'55" (+00'52") | | 00:28'27" (+01'38") | | 00:31'00" (+04'11") | 01:03'06" (+08'03") | | 00:32'06" (+05'17") | | 00:36'02" (+09'13") | 01:14'34" (+19'31") | | 00:38'32" (+11'43") | |
日期: 2016-12-04 06:30 - 平均心率: 161 - 卡路里: 2468 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+01'04") | 1000 / 1000 | | 2 | | 05'29" (+00'13") | 1000 / 2000 | | 3 | | 05'35" (+00'19") | 1000 / 3000 | | 4 | | 05'26" (+00'10") | 1000 / 4000 | | 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 | | 7 | | 05'16" | 1000 / 7000 | | 8 | | 05'17" (+00'01") | 1000 / 8000 | | 9 | | 05'35" (+00'19") | 1000 / 9000 | | 10 | | 05'21" (+00'05") | 1000 / 10000 | | 11 | | 05'32" (+00'16") | 1000 / 11000 | | 12 | | 05'20" (+00'04") | 1000 / 12000 | | 13 | | 05'23" (+00'07") | 1000 / 13000 | | 14 | | 05'48" (+00'32") | 1000 / 14000 | | 15 | | 05'23" (+00'07") | 1000 / 15000 | | 16 | | 05'25" (+00'09") | 1000 / 16000 | | 17 | | 05'36" (+00'20") | 1000 / 17000 | | 18 | | 06'12" (+00'56") | 1000 / 18000 | | 19 | | 05'33" (+00'17") | 1000 / 19000 | | 20 | | 05'39" (+00'23") | 1000 / 20000 | | 21 | | 06'52" (+01'36") | 1000 / 21000 | | 22 | | 05'55" (+00'39") | 1000 / 22000 | | 23 | | 06'30" (+01'14") | 1000 / 23000 | | 24 | | 05'56" (+00'40") | 1000 / 24000 | | 25 | | 05'45" (+00'29") | 1000 / 25000 | | 26 | | 06'45" (+01'29") | 1000 / 26000 | | 27 | | 05'53" (+00'37") | 1000 / 27000 | | 28 | | 06'10" (+00'54") | 1000 / 28000 | | 29 | | 06'47" (+01'31") | 1000 / 29000 | | 30 | | 06'27" (+01'11") | 1000 / 30000 | | 31 | | 06'36" (+01'20") | 1000 / 31000 | | 32 | | 08'08" (+02'52") | 1000 / 32000 | | 33 | | 06'41" (+01'25") | 1000 / 33000 | | 34 | | 07'23" (+02'07") | 1000 / 34000 | | 35 | | 07'13" (+01'57") | 1000 / 35000 | | 36 | | 07'25" (+02'09") | 1000 / 36000 | | 37 | | 08'29" (+03'13") | 1000 / 37000 | | 38 | | 07'39" (+02'23") | 1000 / 38000 | | 39 | | 07'09" (+01'53") | 1000 / 39000 | | 40 | | 07'48" (+02'32") | 1000 / 40000 | | 41 | | 07'21" (+02'05") | 1000 / 41000 | | 42 | | 06'16" (+01'00") | 775 / 41775 |
賽前宣言: 優質賽事 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 251.06 km  ASICS LYTERACER 累積 : 3031.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'29" | 00:11'49" | | 3 | 05'36" | 00:17'25" | | 4 | 05'27" | 00:22'52" | | 5 | 05'22" | 00:28'14" | | 6 | 05'18" | 00:33'32" | | 7 | 05'16" | 00:38'48" | | 8 | 05'18" | 00:44'06" | | 9 | 05'36" | 00:49'42" | | 10 | 05'21" | 00:55'03" | | 11 | 05'33" | 01:00'36" | | 12 | 05'20" | 01:05'56" | | 13 | 05'30" | 01:11'26" | | 14 | 05'42" | 01:17'08" | | 15 | 05'23" | 01:22'31" | | 16 | 05'25" | 01:27'56" | | 17 | 05'37" | 01:33'33" | | 18 | 06'12" | 01:39'45" | | 19 | 05'34" | 01:45'19" | | 20 | 05'39" | 01:50'58" | | 21 | 06'52" | 01:57'50" | | 22 | 05'55" | 02:03'45" | | 23 | 06'31" | 02:10'16" | | 24 | 05'56" | 02:16'12" | | 25 | 05'46" | 02:21'58" | | 26 | 06'46" | 02:28'44" | | 27 | 05'53" | 02:34'37" | | 28 | 06'11" | 02:40'48" | | 29 | 06'48" | 02:47'36" | | 30 | 06'28" | 02:54'04" | | 31 | 06'36" | 03:00'40" | | 32 | 08'08" | 03:08'48" | | 33 | 06'41" | 03:15'29" | | 34 | 07'24" | 03:22'53" | | 35 | 07'13" | 03:30'06" | | 36 | 07'26" | 03:37'32" | | 37 | 08'29" | 03:46'01" | | 38 | 07'40" | 03:53'41" | | 39 | 07'09" | 04:00'50" | | 40 | 07'48" | 04:08'38" | | 41 | 07'21" | 04:15'59" | | 41.8 | 06'16" | 04:20'51" |
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