| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 143.64 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'19" | 00:10'53" | | 3 | 05'30" | 00:16'23" | | 4 | 05'31" | 00:21'54" | | 5 | 05'38" | 00:27'32" | | 6 | 05'47" | 00:33'19" | | 7 | 05'36" | 00:38'55" | | 8 | 05'41" | 00:44'36" | | 9 | 05'44" | 00:50'20" | | 10 | 05'45" | 00:56'05" | | 11 | 06'07" | 01:02'12" | | 12 | 05'57" | 01:08'09" | | 13 | 06'08" | 01:14'17" | | 14 | 06'21" | 01:20'38" | | 15 | 05'55" | 01:26'33" | | 16 | 06'01" | 01:32'34" | | 17 | 06'12" | 01:38'46" | | 18 | 07'56" | 01:46'42" | | 19 | 06'06" | 01:52'48" | | 20 | 06'19" | 01:59'07" | | 21 | 07'51" | 02:06'58" | | 22 | 06'21" | 02:13'19" | | 23 | 07'09" | 02:20'28" | | 24 | 06'38" | 02:27'06" | | 25 | 06'35" | 02:33'41" | | 26 | 08'12" | 02:41'53" | | 27 | 06'46" | 02:48'39" | | 28 | 07'20" | 02:55'59" | | 29 | 07'54" | 03:03'53" | | 30 | 07'20" | 03:11'13" | | 31 | 07'19" | 03:18'32" | | 32 | 08'49" | 03:27'21" | | 33 | 07'14" | 03:34'35" | | 34 | 08'57" | 03:43'32" | | 35 | 06'35" | 03:50'07" | | 36 | 08'08" | 03:58'15" | | 37 | 07'37" | 04:05'52" | | 38 | 07'36" | 04:13'28" | | 39 | 07'19" | 04:20'47" | | 40 | 07'38" | 04:28'25" | | 41 | 07'29" | 04:35'54" | | 41.8 | 07'41" | 04:42'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 04:42:00 | 06:40/km | 第13馬
彰化
留言 
展開計圈分析
