|  全馬 | 06:28:01 | 09:11/km | 第17馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 06:28:01 | | 總名次 | 2733 / 3522 | | 分組名次 | 648 / 865 | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'52" | 01:14'16" | | 00:40'24" (+06'32") | | 00:50'36" (+16'44") | 01:32'07" (+17'51") | | 00:41'31" (+07'39") | | 00:46'28" (+12'36") | 01:31'57" (+17'41") | | 00:45'29" (+11'37") | | 00:53'17" (+19'25") | 01:41'55" (+27'39") | | 00:48'38" (+14'46") | |
日期: 2016-12-04 06:33 - 總爬升: 326 m - 地點: 虎尾 - 天氣: 熱 - 平均心率: 132 - 卡路里: 2223 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+01'53") | 1000 / 1000 | | 2 | | 06'37" (+01'31") | 1000 / 2000 | | 3 | | 06'36" (+01'30") | 1000 / 3000 | | 4 | | 06'59" (+01'53") | 1000 / 4000 | | 5 | | 06'39" (+01'33") | 1000 / 5000 |
| 6 | | 09'30" (+04'24") | 1000 / 6000 | | 7 | | 06'35" (+01'29") | 1000 / 7000 | | 8 | | 06'58" (+01'52") | 1000 / 8000 | | 9 | | 09'08" (+04'02") | 1000 / 9000 | | 10 | | 08'10" (+03'04") | 1000 / 10000 | | 11 | | 13'13" (+08'07") | 1000 / 11000 | | 12 | | 07'27" (+02'21") | 1000 / 12000 | | 13 | | 11'05" (+05'59") | 1000 / 13000 | | 14 | | 06'33" (+01'27") | 1000 / 14000 | | 15 | | 12'16" (+07'10") | 1000 / 15000 | | 16 | | 06'57" (+01'51") | 1000 / 16000 | | 17 | | 07'02" (+01'56") | 1000 / 17000 | | 18 | | 11'55" (+06'49") | 1000 / 18000 | | 19 | | 09'04" (+03'58") | 1000 / 19000 | | 20 | | 06'31" (+01'25") | 1000 / 20000 | | 21 | | 10'16" (+05'10") | 1000 / 21000 | | 22 | | 10'56" (+05'50") | 1000 / 22000 | | 23 | | 05'06" | 1000 / 23000 | | 24 | | 06'07" (+01'01") | 1000 / 24000 | | 25 | | 06'28" (+01'22") | 1000 / 25000 | | 26 | | 06'41" (+01'35") | 1000 / 26000 | | 27 | | 11'39" (+06'33") | 1000 / 27000 | | 28 | | 07'20" (+02'14") | 1000 / 28000 | | 29 | | 14'14" (+09'08") | 1000 / 29000 | | 30 | | 05'32" (+00'26") | 1000 / 30000 | | 31 | | 10'18" (+05'12") | 1000 / 31000 | | 32 | | 08'24" (+03'18") | 1000 / 32000 | | 33 | | 13'13" (+08'07") | 1000 / 33000 | | 34 | | 06'20" (+01'14") | 1000 / 34000 | | 35 | | 15'00" (+09'54") | 1000 / 35000 | | 36 | | 08'24" (+03'18") | 1000 / 36000 | | 37 | | 12'42" (+07'36") | 1000 / 37000 | | 38 | | 09'51" (+04'45") | 1000 / 38000 | | 39 | | 08'17" (+03'11") | 1000 / 39000 | | 40 | | 09'21" (+04'15") | 1000 / 40000 | | 41 | | 11'16" (+06'10") | 1000 / 41000 | | 42 | | 07'58" (+02'52") | 1000 / 42000 | | 43 | | 06'53" (+01'47") | 787 / 42787 |
賽前宣言: 虎尾馬 1 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 137.35 km  Mizuno Wave Hitogami 3$2100 累積 : 652.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'38" | 00:13'37" | | 3 | 06'36" | 00:20'13" | | 4 | 07'00" | 00:27'13" | | 5 | 06'39" | 00:33'52" | | 6 | 09'30" | 00:43'22" | | 7 | 06'36" | 00:49'58" | | 8 | 06'59" | 00:56'57" | | 9 | 09'09" | 01:06'06" | | 10 | 08'10" | 01:14'16" | | 11 | 13'44" | 01:28'00" | | 12 | 06'57" | 01:34'57" | | 13 | 11'05" | 01:46'02" | | 14 | 06'34" | 01:52'36" | | 15 | 12'16" | 02:04'52" | | 16 | 06'57" | 02:11'49" | | 17 | 07'03" | 02:18'52" | | 18 | 11'56" | 02:30'48" | | 19 | 09'04" | 02:39'52" | | 20 | 06'31" | 02:46'23" | | 21 | 10'27" | 02:56'50" | | 22 | 18'18" | 03:15'08" | | 23 | 05'07" | 03:20'15" | | 24 | 06'08" | 03:26'23" | | 25 | 06'28" | 03:32'51" | | 26 | 06'42" | 03:39'33" | | 27 | 11'40" | 03:51'13" | | 28 | 07'20" | 03:58'33" | | 29 | 14'14" | 04:12'47" | | 30 | 05'33" | 04:18'20" | | 31 | 10'18" | 04:28'38" | | 32 | 08'25" | 04:37'03" | | 33 | 13'13" | 04:50'16" | | 34 | 06'20" | 04:56'36" | | 35 | 15'01" | 05:11'37" | | 36 | 08'24" | 05:20'01" | | 37 | 12'43" | 05:32'44" | | 38 | 09'51" | 05:42'35" | | 39 | 08'18" | 05:50'53" | | 40 | 09'22" | 06:00'15" | | 41 | 11'16" | 06:11'31" | | 42 | 07'58" | 06:19'29" | | 42.8 | 06'54" | 06:24'55" |
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