10.1 km | 00:57:48 | 05:42/km日期: 2016-11-17 21:51 - 地點: 華中河濱 - 卡路里: 543 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69%
Pace: 06'10" / 05'20" / 05'09" / 09'53" / 05'48" / 10'48" / 05'57" / 05'52" / 05'39" / 05'14" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 05'48" (+00'39") | 1000 / 5000 |
| 6 | | 06'13" (+01'04") | 1000 / 6000 |
| 7 | | 05'57" (+00'48") | 1000 / 7000 |
| 8 | | 05'51" (+00'42") | 1000 / 8000 |
| 9 | | 05'38" (+00'29") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" | 127 / 10127 |
11月累積里程 :
128.08 km 
Nike flex 2014 rn msl 累積 :
378.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'20" | 00:11'30" |
| 3 | 05'09" | 00:16'39" |
| 4 | 09'53" | 00:26'32" |
| 5 | 05'48" | 00:32'20" |
| 6 | 10'48" | 00:43'08" |
| 7 | 05'57" | 00:49'05" |
| 8 | 05'52" | 00:54'57" |
| 9 | 05'39" | 01:00'36" |
| 10 | 05'14" | 01:05'50" |
| 10.1 | 04'57" | 01:06'28" |
展開計圈分析
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