28.5 km | 02:23:22 | 05:02/km日期: 2016-12-04 10:08 - 總爬升: 377 m - 平均心率: 150 - 卡路里: 1456 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 55%
Pace: 05'49" / 05'11" / 05'16" / 04'55" / 04'33" / 04'51" / 05'22" / 04'47" / 04'45" / 05'05" / 04'55" / 04'50" / 04'52" / 04'54" / 04'56" / 04'54" / 04'46" / 04'58" / 04'45" / 04'57" / 08'42" / 04'54" / 04'49" / 06'05" / 04'58" / 05'08" / 05'04" / 05'19" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'50") | 500 / 500 |
| 2 | | 05'40" (+01'33") | 500 / 1000 |
| 3 | | 05'09" (+01'02") | 500 / 1500 |
| 4 | | 05'13" (+01'06") | 500 / 2000 |
| 5 | | 05'15" (+01'08") | 500 / 2500 |
| 6 | | 05'15" (+01'08") | 500 / 3000 |
| 7 | | 04'55" (+00'48") | 500 / 3500 |
| 8 | | 04'46" (+00'39") | 500 / 4000 |
| 9 | | 04'07" | 500 / 4500 |
| 10 | | 05'06" (+00'59") | 500 / 5000 |
| 11 | | 04'51" (+00'44") | 500 / 5500 |
| 12 | | 04'50" (+00'43") | 500 / 6000 |
| 13 | | 04'41" (+00'34") | 500 / 6500 |
| 14 | | 06'03" (+01'56") | 500 / 7000 |
| 15 | | 04'49" (+00'42") | 500 / 7500 |
| 16 | | 04'45" (+00'38") | 500 / 8000 |
| 17 | | 04'43" (+00'36") | 500 / 8500 |
| 18 | | 04'45" (+00'38") | 500 / 9000 |
| 19 | | 05'08" (+01'01") | 500 / 9500 |
| 20 | | 05'02" (+00'55") | 500 / 10000 |
| 21 | | 05'00" (+00'53") | 500 / 10500 |
| 22 | | 04'47" (+00'40") | 500 / 11000 |
| 23 | | 04'47" (+00'40") | 500 / 11500 |
| 24 | | 04'53" (+00'46") | 500 / 12000 |
| 25 | | 04'53" (+00'46") | 500 / 12500 |
| 26 | | 04'51" (+00'44") | 500 / 13000 |
| 27 | | 04'50" (+00'43") | 500 / 13500 |
| 28 | | 04'57" (+00'50") | 500 / 14000 |
| 29 | | 04'50" (+00'43") | 500 / 14500 |
| 30 | | 05'02" (+00'55") | 500 / 15000 |
| 31 | | 04'40" (+00'33") | 500 / 15500 |
| 32 | | 05'05" (+00'58") | 500 / 16000 |
| 33 | | 04'47" (+00'40") | 500 / 16500 |
| 34 | | 04'44" (+00'37") | 500 / 17000 |
| 35 | | 04'59" (+00'52") | 500 / 17500 |
| 36 | | 04'57" (+00'50") | 500 / 18000 |
| 37 | | 04'34" (+00'27") | 500 / 18500 |
| 38 | | 04'56" (+00'49") | 500 / 19000 |
| 39 | | 04'53" (+00'46") | 500 / 19500 |
| 40 | | 04'58" (+00'51") | 500 / 20000 |
| 41 | | 05'01" (+00'54") | 500 / 20500 |
| 42 | | 05'37" (+01'30") | 500 / 21000 |
| 43 | | 04'58" (+00'51") | 500 / 21500 |
| 44 | | 04'50" (+00'43") | 500 / 22000 |
| 45 | | 04'45" (+00'38") | 500 / 22500 |
| 46 | | 04'51" (+00'44") | 500 / 23000 |
| 47 | | 07'22" (+03'15") | 500 / 23500 |
| 48 | | 04'48" (+00'41") | 500 / 24000 |
| 49 | | 04'47" (+00'40") | 500 / 24500 |
| 50 | | 05'07" (+01'00") | 500 / 25000 |
| 51 | | 04'55" (+00'48") | 500 / 25500 |
| 52 | | 05'21" (+01'14") | 500 / 26000 |
| 53 | | 05'03" (+00'56") | 500 / 26500 |
| 54 | | 05'04" (+00'57") | 500 / 27000 |
| 55 | | 05'23" (+01'16") | 500 / 27500 |
| 56 | | 05'14" (+01'07") | 500 / 28000 |
| 57 | | 05'08" (+01'01") | 467 / 28467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
202.15 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'11" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 04'55" | 00:21'11" |
| 5 | 04'33" | 00:25'44" |
| 6 | 04'51" | 00:30'35" |
| 7 | 05'22" | 00:35'57" |
| 8 | 04'47" | 00:40'44" |
| 9 | 04'45" | 00:45'29" |
| 10 | 05'05" | 00:50'34" |
| 11 | 04'55" | 00:55'29" |
| 12 | 04'50" | 01:00'19" |
| 13 | 04'52" | 01:05'11" |
| 14 | 04'54" | 01:10'05" |
| 15 | 04'56" | 01:15'01" |
| 16 | 04'54" | 01:19'55" |
| 17 | 04'46" | 01:24'41" |
| 18 | 04'58" | 01:29'39" |
| 19 | 04'45" | 01:34'24" |
| 20 | 04'57" | 01:39'21" |
| 21 | 08'42" | 01:48'03" |
| 22 | 04'54" | 01:52'57" |
| 23 | 04'49" | 01:57'46" |
| 24 | 06'05" | 02:03'51" |
| 25 | 04'58" | 02:08'49" |
| 26 | 05'08" | 02:13'57" |
| 27 | 05'04" | 02:19'01" |
| 28 | 05'19" | 02:24'20" |
| 28.5 | 05'07" | 02:26'44" |
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