12.6 km | 01:06:47 | 05:18/km日期: 2016-12-04 16:52 - 地點: 大鵬灣 - 卡路里: 747 Cal - 總步數: 11642 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 63%
Pace: 06'35" / 07'50" / 04'53" / 04'53" / 05'02" / 04'40" / 04'50" / 04'57" / 04'56" / 05'00" / 05'02" / 05'03" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'52") | 1010 / 1010 | 155 / 98 |
| 2 | | 07'44" (+03'05") | 1012 / 2022 | 144 / 89 |
| 3 | | 04'52" (+00'13") | 1002 / 3025 | 183 / 112 |
| 4 | | 04'51" (+00'12") | 1004 / 4030 | 185 / 110 |
| 5 | | 05'00" (+00'21") | 1006 / 5036 | 185 / 107 |
| 6 | | 04'39" | 1002 / 6038 | 182 / 117 |
| 7 | | 04'50" (+00'11") | 1006 / 7045 | 185 / 111 |
| 8 | | 04'53" (+00'14") | 1001 / 8046 | 182 / 111 |
| 9 | | 04'57" (+00'18") | 1009 / 9056 | 179 / 112 |
| 10 | | 04'58" (+00'19") | 1005 / 10061 | 177 / 113 |
| 11 | | 04'59" (+00'20") | 1003 / 11065 | 178 / 111 |
| 12 | | 05'02" (+00'23") | 1006 / 12072 | 176 / 112 |
| 13 | | 05'10" (+00'31") | 586 / 12658 | 170 / 113 |
12月累積里程 :
161.89 km 
puma FAAS 300 S V2 累積 :
389.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'50" | 00:14'25" |
| 3 | 04'53" | 00:19'18" |
| 4 | 04'53" | 00:24'11" |
| 5 | 05'02" | 00:29'13" |
| 6 | 04'40" | 00:33'53" |
| 7 | 04'50" | 00:38'43" |
| 8 | 04'57" | 00:43'40" |
| 9 | 04'56" | 00:48'36" |
| 10 | 05'00" | 00:53'36" |
| 11 | 05'02" | 00:58'38" |
| 12 | 05'03" | 01:03'41" |
| 12.6 | 05'16" | 01:06'47" |
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