9.2 km | 00:50:54 | 05:33/km日期: 2016-12-06 05:03 - 總爬升: 247 m - 卡路里: 495 Cal - 總步數: 9324 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 56%
Pace: 07'06" / 05'37" / 05'31" / 04'57" / 05'43" / 06'06" / 05'10" / 04'54" / 04'59" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+02'12") | 1000 / 1000 | 181 / 77 |
| 2 | | 05'35" (+00'41") | 1003 / 2003 | 185 / 96 |
| 3 | | 05'29" (+00'35") | 1003 / 3006 | 187 / 97 |
| 4 | | 04'55" (+00'01") | 1004 / 4010 | 187 / 108 |
| 5 | | 05'41" (+00'47") | 1004 / 5014 | 181 / 96 |
| 6 | | 06'08" (+01'14") | 1000 / 6014 | 179 / 90 |
| 7 | | 05'08" (+00'14") | 1000 / 7015 | 182 / 106 |
| 8 | | 04'55" (+00'01") | 1008 / 8024 | 182 / 111 |
| 9 | | 04'54" | 1005 / 9029 | 182 / 111 |
| 10 | | 04'40" | 171 / 9200 | 180 / 118 |
12月累積里程 : 326.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'37" | 00:12'43" |
| 3 | 05'31" | 00:18'14" |
| 4 | 04'57" | 00:23'11" |
| 5 | 05'43" | 00:28'54" |
| 6 | 06'06" | 00:35'00" |
| 7 | 05'10" | 00:40'10" |
| 8 | 04'54" | 00:45'04" |
| 9 | 04'59" | 00:50'03" |
| 9.2 | 04'58" | 00:50'54" |
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