19.0 km | 01:46:39 | 05:36/km日期: 2016-12-04 08:51 - 總爬升: 214 m - 地點: TSW-NSW - 天氣: Cloudy - 平均心率: 140 - 卡路里: 1009 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 71%
Pace: 05'59" / 05'39" / 05'34" / 06'11" / 06'05" / 05'19" / 05'30" / 05'21" / 05'29" / 05'31" / 05'34" / 05'25" / 05'48" / 05'32" / 05'41" / 05'34" / 05'30" / 05'28" / 05'26" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'52") | 1000 / 4000 |
| 5 | | 06'04" (+00'45") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'48" (+00'29") | 1000 / 13000 |
| 14 | | 05'31" (+00'12") | 1000 / 14000 |
| 15 | | 05'41" (+00'22") | 1000 / 15000 |
| 16 | | 05'33" (+00'14") | 1000 / 16000 |
| 17 | | 05'30" (+00'11") | 1000 / 17000 |
| 18 | | 05'27" (+00'08") | 1000 / 18000 |
| 19 | | 05'26" (+00'07") | 1000 / 19000 |
| 20 | | 07'52" (+02'33") | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 229.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'34" | 00:17'12" |
| 4 | 06'11" | 00:23'23" |
| 5 | 06'05" | 00:29'28" |
| 6 | 05'19" | 00:34'47" |
| 7 | 05'30" | 00:40'17" |
| 8 | 05'21" | 00:45'38" |
| 9 | 05'29" | 00:51'07" |
| 10 | 05'31" | 00:56'38" |
| 11 | 05'34" | 01:02'12" |
| 12 | 05'25" | 01:07'37" |
| 13 | 05'48" | 01:13'25" |
| 14 | 05'32" | 01:18'57" |
| 15 | 05'41" | 01:24'38" |
| 16 | 05'34" | 01:30'12" |
| 17 | 05'30" | 01:35'42" |
| 18 | 05'28" | 01:41'10" |
| 19 | 05'26" | 01:46'36" |
| 19.0 | 06'54" | 01:46'39" |
展開計圈分析
留言 
