| 全新路線!一生一定要來體驗一下!第六馬!破了自己的PB(最慢的成績)。大會很用心!該有都有~但這路線是新路線~變態路線!上園區的那坡95%的跑者都當步兵了~上完坡有抽筋的狀況所以21K就爆了~後面不說了走跑完成!公里數似乎不足!(多數人都如此說) 優質賽事!所有的工作人員，辛苦了!謝謝 賽前宣言: 順利完賽!加油!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 223.68 km  ASICS TARTHERZEAL 3-wide 累積 : 1064.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'47" | 00:12'26" | | 3 | 05'43" | 00:18'09" | | 4 | 05'56" | 00:24'05" | | 5 | 06'04" | 00:30'09" | | 6 | 05'44" | 00:35'53" | | 7 | 05'43" | 00:41'36" | | 8 | 05'47" | 00:47'23" | | 9 | 06'19" | 00:53'42" | | 10 | 05'40" | 00:59'22" | | 11 | 06'20" | 01:05'42" | | 12 | 06'34" | 01:12'16" | | 13 | 06'15" | 01:18'31" | | 14 | 06'14" | 01:24'45" | | 15 | 05'43" | 01:30'28" | | 16 | 06'50" | 01:37'18" | | 17 | 05'17" | 01:42'35" | | 18 | 05'57" | 01:48'32" | | 19 | 06'14" | 01:54'46" | | 20 | 06'46" | 02:01'32" | | 21 | 05'57" | 02:07'29" | | 22 | 10'01" | 02:17'30" | | 23 | 07'33" | 02:25'03" | | 24 | 05'58" | 02:31'01" | | 25 | 06'17" | 02:37'18" | | 26 | 05'58" | 02:43'16" | | 27 | 06'09" | 02:49'25" | | 28 | 08'45" | 02:58'10" | | 29 | 06'48" | 03:04'58" | | 30 | 07'31" | 03:12'29" | | 31 | 08'00" | 03:20'29" | | 32 | 09'00" | 03:29'29" | | 33 | 07'58" | 03:37'27" | | 34 | 07'58" | 03:45'25" | | 35 | 08'31" | 03:53'56" | | 36 | 08'44" | 04:02'40" | | 37 | 09'53" | 04:12'33" | | 38 | 06'13" | 04:18'46" | | 39 | 07'07" | 04:25'53" | | 40 | 07'42" | 04:33'35" | | 40.9 | 07'08" | 04:40'21" |
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