| 初馬達成^_^
好的成績要有好的跑友兼軍師^_^
#感謝愛跑客軍師指導配速成功^_^
#目標已到我不跑快了，改推廣跑步給周遭朋友加入跑步。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 171.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'56" | 00:10'08" | | 3 | 05'02" | 00:15'10" | | 4 | 05'06" | 00:20'16" | | 5 | 04'56" | 00:25'12" | | 6 | 04'52" | 00:30'04" | | 7 | 04'58" | 00:35'02" | | 8 | 04'56" | 00:39'58" | | 9 | 04'56" | 00:44'54" | | 10 | 05'12" | 00:50'06" | | 11 | 05'18" | 00:55'24" | | 12 | 05'31" | 01:00'55" | | 13 | 04'54" | 01:05'49" | | 14 | 05'13" | 01:11'02" | | 15 | 04'39" | 01:15'41" | | 16 | 05'28" | 01:21'09" | | 17 | 04'22" | 01:25'31" | | 18 | 05'03" | 01:30'34" | | 19 | 05'02" | 01:35'36" | | 20 | 05'01" | 01:40'37" | | 21 | 04'56" | 01:45'33" | | 22 | 06'05" | 01:51'38" | | 23 | 05'22" | 01:57'00" | | 24 | 04'56" | 02:01'56" | | 25 | 04'49" | 02:06'45" | | 26 | 04'52" | 02:11'37" | | 27 | 04'55" | 02:16'32" | | 28 | 05'08" | 02:21'40" | | 29 | 05'07" | 02:26'47" | | 30 | 05'01" | 02:31'48" | | 31 | 05'20" | 02:37'08" | | 32 | 04'52" | 02:42'00" | | 33 | 05'09" | 02:47'09" | | 34 | 04'52" | 02:52'01" | | 35 | 05'13" | 02:57'14" | | 36 | 05'13" | 03:02'27" | | 37 | 04'59" | 03:07'26" | | 38 | 04'43" | 03:12'09" | | 39 | 04'18" | 03:16'27" | | 40 | 04'29" | 03:20'56" | | 41 | 04'45" | 03:25'41" | | 41.6 | 04'22" | 03:28'11" |
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恭喜完成了初馬
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