44.6 km | 05:01:41 | 06:45/km日期: 2016-11-27 06:00 - 總爬升: 814 m - 平均心率: 153 - 卡路里: 3205 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 88%
Pace: 08'26" / 05'31" / 06'22" / 05'53" / 05'15" / 05'58" / 05'50" / 05'25" / 06'36" / 05'29" / 06'21" / 06'12" / 05'16" / 05'15" / 07'30" / 06'15" / 06'45" / 07'20" / 08'57" / 06'19" / 06'15" / 05'40" / 09'42" / 05'40" / 08'33" / 09'04" / 07'07" / 05'44" / 09'57" / 06'41" / 07'29" / 08'24" / 11'45" / 07'35" / 06'04" / 10'19" / 05'04" / 05'03" / 08'01" / 05'23" / 05'20" / 06'28" / 05'41" / 06'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 06'22" (+01'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'50") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'56") | 1000 / 6000 |
| 7 | | 05'49" (+00'47") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 06'35" (+01'33") | 1000 / 9000 |
| 10 | | 05'29" (+00'27") | 1000 / 10000 |
| 11 | | 06'21" (+01'19") | 1000 / 11000 |
| 12 | | 06'10" (+01'08") | 1000 / 12000 |
| 13 | | 05'16" (+00'14") | 1000 / 13000 |
| 14 | | 05'15" (+00'13") | 1000 / 14000 |
| 15 | | 07'29" (+02'27") | 1000 / 15000 |
| 16 | | 06'15" (+01'13") | 1000 / 16000 |
| 17 | | 06'44" (+01'42") | 1000 / 17000 |
| 18 | | 07'19" (+02'17") | 1000 / 18000 |
| 19 | | 08'57" (+03'55") | 1000 / 19000 |
| 20 | | 06'18" (+01'16") | 1000 / 20000 |
| 21 | | 06'14" (+01'12") | 1000 / 21000 |
| 22 | | 05'39" (+00'37") | 1000 / 22000 |
| 23 | | 09'42" (+04'40") | 1000 / 23000 |
| 24 | | 05'39" (+00'37") | 1000 / 24000 |
| 25 | | 08'33" (+03'31") | 1000 / 25000 |
| 26 | | 09'03" (+04'01") | 1000 / 26000 |
| 27 | | 07'07" (+02'05") | 1000 / 27000 |
| 28 | | 05'43" (+00'41") | 1000 / 28000 |
| 29 | | 09'57" (+04'55") | 1000 / 29000 |
| 30 | | 06'41" (+01'39") | 1000 / 30000 |
| 31 | | 07'24" (+02'22") | 1000 / 31000 |
| 32 | | 08'28" (+03'26") | 1000 / 32000 |
| 33 | | 11'45" (+06'43") | 1000 / 33000 |
| 34 | | 07'34" (+02'32") | 1000 / 34000 |
| 35 | | 06'03" (+01'01") | 1000 / 35000 |
| 36 | | 10'19" (+05'17") | 1000 / 36000 |
| 37 | | 05'04" (+00'02") | 1000 / 37000 |
| 38 | | 05'02" | 1000 / 38000 |
| 39 | | 08'00" (+02'58") | 1000 / 39000 |
| 40 | | 05'23" (+00'21") | 1000 / 40000 |
| 41 | | 05'19" (+00'17") | 1000 / 41000 |
| 42 | | 06'28" (+01'26") | 1000 / 42000 |
| 43 | | 05'40" (+00'38") | 1000 / 43000 |
| 44 | | 06'48" (+01'46") | 1000 / 44000 |
| 45 | | 05'46" (+00'44") | 587 / 44587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 337.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 05'31" | 00:13'57" |
| 3 | 06'22" | 00:20'19" |
| 4 | 05'53" | 00:26'12" |
| 5 | 05'15" | 00:31'27" |
| 6 | 05'58" | 00:37'25" |
| 7 | 05'50" | 00:43'15" |
| 8 | 05'25" | 00:48'40" |
| 9 | 06'36" | 00:55'16" |
| 10 | 05'29" | 01:00'45" |
| 11 | 06'21" | 01:07'06" |
| 12 | 06'12" | 01:13'18" |
| 13 | 05'16" | 01:18'34" |
| 14 | 05'15" | 01:23'49" |
| 15 | 07'30" | 01:31'19" |
| 16 | 06'15" | 01:37'34" |
| 17 | 06'45" | 01:44'19" |
| 18 | 07'20" | 01:51'39" |
| 19 | 08'57" | 02:00'36" |
| 20 | 06'19" | 02:06'55" |
| 21 | 06'15" | 02:13'10" |
| 22 | 05'40" | 02:18'50" |
| 23 | 09'42" | 02:28'32" |
| 24 | 05'40" | 02:34'12" |
| 25 | 08'33" | 02:42'45" |
| 26 | 09'04" | 02:51'49" |
| 27 | 07'07" | 02:58'56" |
| 28 | 05'44" | 03:04'40" |
| 29 | 09'57" | 03:14'37" |
| 30 | 06'41" | 03:21'18" |
| 31 | 07'29" | 03:28'47" |
| 32 | 08'24" | 03:37'11" |
| 33 | 11'45" | 03:48'56" |
| 34 | 07'35" | 03:56'31" |
| 35 | 06'04" | 04:02'35" |
| 36 | 10'19" | 04:12'54" |
| 37 | 05'04" | 04:17'58" |
| 38 | 05'03" | 04:23'01" |
| 39 | 08'01" | 04:31'02" |
| 40 | 05'23" | 04:36'25" |
| 41 | 05'20" | 04:41'45" |
| 42 | 06'28" | 04:48'13" |
| 43 | 05'41" | 04:53'54" |
| 44 | 06'49" | 05:00'43" |
| 44.6 | 05'45" | 05:04'06" |
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