9.6 km | 01:03:22 | 06:36/km日期: 2016-12-02 18:37 - 總爬升: 131 m - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 29%
Pace: 06'35" / 06'47" / 06'02" / 06'04" / 06'51" / 06'01" / 08'04" / 06'57" / 05'58" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'30") | 1000 / 1000 |
| 2 | | 06'31" (+00'27") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'02") | 1000 / 6000 |
| 7 | | 06'58" (+00'54") | 1000 / 7000 |
| 8 | | 07'22" (+01'18") | 1000 / 8000 |
| 9 | | 06'35" (+00'31") | 1000 / 9000 |
| 10 | | 07'37" (+01'33") | 587 / 9587 |
12月累積里程 : 149.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'47" | 00:13'22" |
| 3 | 06'02" | 00:19'24" |
| 4 | 06'04" | 00:25'28" |
| 5 | 06'51" | 00:32'19" |
| 6 | 06'01" | 00:38'20" |
| 7 | 08'04" | 00:46'24" |
| 8 | 06'57" | 00:53'21" |
| 9 | 05'58" | 00:59'19" |
| 9.6 | 07'19" | 01:03'37" |
展開計圈分析
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