11.7 km | 01:00:19 | 05:08/km日期: 2016-12-04 05:48 - 地點: 武陵防汛道路 - 天氣: 涼爽 - 卡路里: 728 Cal - 總步數: 10202 - 平均步頻: 169 - 平均步幅: 114 cm
Pace: 05'09" / 05'07" / 05'37" / 05'37" / 05'34" / 05'09" / 04'44" / 04'50" / 05'00" / 05'02" / 04'56" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'24") | 1007 / 1007 | 175 / 111 |
| 2 | | 05'05" (+00'23") | 1003 / 2010 | 168 / 116 |
| 3 | | 05'35" (+00'53") | 1004 / 3015 | 166 / 107 |
| 4 | | 05'35" (+00'53") | 1004 / 4019 | 166 / 107 |
| 5 | | 05'34" (+00'52") | 1008 / 5028 | 166 / 107 |
| 6 | | 05'06" (+00'24") | 1008 / 6037 | 168 / 116 |
| 7 | | 04'42" | 1006 / 7043 | 171 / 123 |
| 8 | | 04'46" (+00'04") | 1002 / 8045 | 171 / 121 |
| 9 | | 04'59" (+00'17") | 1000 / 9046 | 170 / 117 |
| 10 | | 05'01" (+00'19") | 1001 / 10048 | 167 / 118 |
| 11 | | 04'57" (+00'15") | 1004 / 11052 | 168 / 119 |
| 12 | | 04'50" (+00'08") | 725 / 11777 | 170 / 121 |
12月累積里程 : 85.06 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'37" | 00:15'53" |
| 4 | 05'37" | 00:21'30" |
| 5 | 05'34" | 00:27'04" |
| 6 | 05'09" | 00:32'13" |
| 7 | 04'44" | 00:36'57" |
| 8 | 04'50" | 00:41'47" |
| 9 | 05'00" | 00:46'47" |
| 10 | 05'02" | 00:51'49" |
| 11 | 04'56" | 00:56'45" |
| 11.7 | 04'55" | 01:00'19" |
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