12.3 km | 01:09:23 | 05:38/km日期: 2016-11-30 21:07 - 地點: Tamar - Whitty - 卡路里: 919 Cal - 溫度: 23°C - 濕度: 55%
Pace: 07'05" / 05'08" / 05'15" / 05'30" / 05'44" / 05'47" / 05'26" / 05'41" / 05'44" / 05'44" / 05'31" / 05'09" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'57") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'36") | 1000 / 5000 |
| 6 | | 05'47" (+00'39") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 05'46" (+00'38") | 1000 / 9000 |
| 10 | | 05'43" (+00'35") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'37" (+00'29") | 296 / 12296 |
11月累積里程 : 226.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'08" | 00:12'13" |
| 3 | 05'15" | 00:17'28" |
| 4 | 05'30" | 00:22'58" |
| 5 | 05'44" | 00:28'42" |
| 6 | 05'47" | 00:34'29" |
| 7 | 05'26" | 00:39'55" |
| 8 | 05'41" | 00:45'36" |
| 9 | 05'44" | 00:51'20" |
| 10 | 05'44" | 00:57'04" |
| 11 | 05'31" | 01:02'35" |
| 12 | 05'09" | 01:07'44" |
| 12.3 | 05'33" | 01:09'23" |
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