|  恭喜破PB 全馬 | 03:34:24 | 05:04/km | 第11馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:34:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'20" | 00:47'00" | | 00:23'40" (+00'20") | | 00:24'16" (+00'56") | 00:48'35" (+01'35") | | 00:24'19" (+00'59") | | 00:26'04" (+02'44") | 00:53'18" (+06'18") | | 00:27'14" (+03'54") | | 00:26'56" (+03'36") | 00:54'59" (+07'59") | | 00:28'03" (+04'43") | |
日期: 2016-12-04 06:30 - 總爬升: 135 m - 卡路里: 2213 Cal - 總步數: 38009 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'49" (+00'21") | 1006 / 1006 | 173 / 119 | | 2 | | 04'28" | 1004 / 2010 | 181 / 122 | | 3 | | 04'39" (+00'11") | 1005 / 3015 | 183 / 117 | | 4 | | 04'39" (+00'11") | 1003 / 4018 | 183 / 117 | | 5 | | 04'40" (+00'12") | 1007 / 5025 | 182 / 117 |
| 6 | | 04'47" (+00'19") | 1001 / 6027 | 180 / 115 | | 7 | | 04'39" (+00'11") | 1004 / 7032 | 181 / 118 | | 8 | | 04'42" (+00'14") | 1005 / 8037 | 183 / 115 | | 9 | | 04'46" (+00'18") | 1012 / 9050 | 180 / 115 | | 10 | | 04'36" (+00'08") | 1004 / 10054 | 183 / 118 | | 11 | | 04'47" (+00'19") | 1002 / 11057 | 181 / 115 | | 12 | | 04'41" (+00'13") | 1000 / 12057 | 184 / 115 | | 13 | | 04'44" (+00'16") | 1003 / 13061 | 185 / 114 | | 14 | | 05'19" (+00'51") | 1006 / 14067 | 165 / 113 | | 15 | | 04'40" (+00'12") | 1010 / 15077 | 182 / 117 | | 16 | | 04'44" (+00'16") | 1002 / 16079 | 185 / 113 | | 17 | | 04'46" (+00'18") | 1004 / 17083 | 185 / 112 | | 18 | | 05'01" (+00'33") | 1009 / 18093 | 178 / 111 | | 19 | | 04'50" (+00'22") | 1002 / 19095 | 183 / 112 | | 20 | | 04'51" (+00'23") | 1009 / 20104 | 185 / 111 | | 21 | | 05'41" (+01'13") | 1005 / 21110 | 157 / 111 | | 22 | | 04'59" (+00'31") | 1007 / 22118 | 184 / 108 | | 23 | | 05'14" (+00'46") | 1000 / 23118 | 177 / 107 | | 24 | | 04'59" (+00'31") | 1001 / 24119 | 183 / 109 | | 25 | | 05'02" (+00'34") | 1006 / 25126 | 182 / 108 | | 26 | | 05'41" (+01'13") | 1003 / 26129 | 160 / 109 | | 27 | | 05'06" (+00'38") | 1000 / 27129 | 182 / 106 | | 28 | | 05'15" (+00'47") | 1006 / 28136 | 180 / 105 | | 29 | | 05'53" (+01'25") | 1010 / 29147 | 163 / 103 | | 30 | | 05'09" (+00'41") | 1004 / 30151 | 180 / 107 | | 31 | | 05'08" (+00'40") | 1006 / 31158 | 180 / 107 | | 32 | | 05'33" (+01'05") | 1003 / 32162 | 169 / 106 | | 33 | | 05'11" (+00'43") | 1007 / 33169 | 181 / 105 | | 34 | | 05'46" (+01'18") | 1001 / 34171 | 157 / 110 | | 35 | | 05'13" (+00'45") | 1006 / 35177 | 176 / 108 | | 36 | | 05'24" (+00'56") | 1000 / 36177 | 174 / 106 | | 37 | | 05'49" (+01'21") | 1003 / 37180 | 168 / 101 | | 38 | | 05'35" (+01'07") | 1004 / 38185 | 176 / 101 | | 39 | | 05'35" (+01'07") | 1000 / 39186 | 175 / 102 | | 40 | | 05'34" (+01'06") | 1004 / 40191 | 174 / 103 | | 41 | | 05'40" (+01'12") | 1003 / 41195 | 173 / 101 | | 42 | | 04'53" (+00'25") | 909 / 42104 | 175 / 116 |
12月累積里程 : 147.35 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'30" | 00:09'19" | | 3 | 04'40" | 00:13'59" | | 4 | 04'40" | 00:18'39" | | 5 | 04'41" | 00:23'20" | | 6 | 04'50" | 00:28'10" | | 7 | 04'38" | 00:32'48" | | 8 | 04'46" | 00:37'34" | | 9 | 04'45" | 00:42'19" | | 10 | 04'41" | 00:47'00" | | 11 | 04'48" | 00:51'48" | | 12 | 04'41" | 00:56'29" | | 13 | 04'45" | 01:01'14" | | 14 | 05'19" | 01:06'33" | | 15 | 04'43" | 01:11'16" | | 16 | 04'45" | 01:16'01" | | 17 | 04'48" | 01:20'49" | | 18 | 05'04" | 01:25'53" | | 19 | 04'51" | 01:30'44" | | 20 | 04'51" | 01:35'35" | | 21 | 05'44" | 01:41'19" | | 22 | 05'01" | 01:46'20" | | 23 | 05'18" | 01:51'38" | | 24 | 05'00" | 01:56'38" | | 25 | 05'01" | 02:01'39" | | 26 | 05'44" | 02:07'23" | | 27 | 05'06" | 02:12'29" | | 28 | 05'15" | 02:17'44" | | 29 | 05'55" | 02:23'39" | | 30 | 05'14" | 02:28'53" | | 31 | 05'10" | 02:34'03" | | 32 | 05'33" | 02:39'36" | | 33 | 05'12" | 02:44'48" | | 34 | 05'49" | 02:50'37" | | 35 | 05'12" | 02:55'49" | | 36 | 05'26" | 03:01'15" | | 37 | 05'50" | 03:07'05" | | 38 | 05'34" | 03:12'39" | | 39 | 05'37" | 03:18'16" | | 40 | 05'36" | 03:23'52" | | 41 | 05'41" | 03:29'33" | | 41.9 | 05'19" | 03:34'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
