11.0 km | 01:01:08 | 05:32/km日期: 2016-11-29 21:13 - 平均心率: 133 - 卡路里: 738 Cal - 平均步頻: 180
Pace: 05'51" / 05'40" / 05'43" / 05'40" / 05'35" / 05'36" / 05'27" / 05'23" / 05'20" / 05'15" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 208.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 05'40" | 00:22'54" |
| 5 | 05'35" | 00:28'29" |
| 6 | 05'36" | 00:34'05" |
| 7 | 05'27" | 00:39'32" |
| 8 | 05'23" | 00:44'55" |
| 9 | 05'20" | 00:50'15" |
| 10 | 05'15" | 00:55'30" |
| 11 | 05'32" | 01:01'02" |
| 11.0 | 05'33" | 01:01'09" |
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