| 366.0 km | 16:44:39 | 21.9 km/h官方成績 | 日期 | 2016-11-26 | 成績 | 16:44:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'52" (+07'12") | 00:24'16" (+08'32") | | 00:09'24" (+01'44") | | 00:44'28" (+36'48") | 00:54'08" (+38'24") | | 00:09'40" (+02'00") | | 00:09'08" (+01'28") | 00:18'40" (+02'56") | | 00:09'32" (+01'52") | | 00:10'12" (+02'32") | 00:21'52" (+06'08") | | 00:11'40" (+04'00") | | 00:09'08" (+01'28") | 00:18'56" (+03'12") | | 00:09'48" (+02'08") | | 00:10'00" (+02'20") | 00:20'32" (+04'48") | | 00:10'32" (+02'52") | | 00:10'00" (+02'20") | 00:19'48" (+04'04") | | 00:09'48" (+02'08") | | 00:10'40" (+03'00") | 00:43'56" (+28'12") | | 00:33'16" (+25'36") | | 00:10'12" (+02'32") | 00:20'28" (+04'44") | | 00:10'16" (+02'36") | | 00:11'36" (+03'56") | 00:21'32" (+05'48") | | 00:09'56" (+02'16") | | 00:10'12" (+02'32") | 00:20'24" (+04'40") | | 00:10'12" (+02'32") | | 00:16'08" (+08'28") | 00:28'16" (+12'32") | | 00:12'08" (+04'28") | | 00:10'36" (+02'56") | 00:51'56" (+36'12") | | 00:41'20" (+33'40") | | 00:11'16" (+03'36") | 00:22'04" (+06'20") | | 00:10'48" (+03'08") | | 00:12'08" (+04'28") | 00:23'04" (+07'20") | | 00:10'56" (+03'16") | | 00:13'24" (+05'44") | 00:28'12" (+12'28") | | 00:14'48" (+07'08") | | 00:41'04" (+33'24") | 01:21'36" (+05'52") | | 00:40'32" (+32'52") | | 00:09'32" (+01'52") | 00:19'40" (+03'56") | | 00:10'08" (+02'28") | | 00:14'40" (+07'00") | 00:24'00" (+08'16") | | 00:09'20" (+01'40") | | 00:09'24" (+01'44") | 00:18'36" (+02'52") | | 00:09'12" (+01'32") | | 00:09'12" (+01'32") | 00:33'40" (+17'56") | | 00:24'28" (+16'48") | | 00:15'48" (+08'08") | 00:23'28" (+07'44") | | 00:07'40" | | 00:09'40" (+02'00") | 00:19'16" (+03'32") | | 00:09'36" (+01'56") | | 00:10'36" (+02'56") | 00:18'32" (+02'48") | | 00:07'56" (+00'16") | | 00:07'48" (+00'08") | 00:15'44" | | 00:07'56" (+00'16") | | 00:09'40" (+02'00") | 00:39'44" (+24'00") | | 00:30'04" (+22'24") | | 00:09'44" (+02'04") | 00:56'52" (+41'08") | | 00:47'08" (+39'28") | | 00:09'32" (+01'52") | 00:21'04" (+05'20") | | 00:11'32" (+03'52") | | 00:09'16" (+01'36") | 00:19'40" (+03'56") | | 00:10'24" (+02'44") | | 00:11'12" (+03'32") | 00:20'28" (+04'44") | | 00:09'16" (+01'36") | | 00:27'20" (+19'40") | 00:37'08" (+21'24") | | 00:09'48" (+02'08") | | 00:10'20" (+02'40") | 00:21'12" (+05'28") | | 00:10'52" (+03'12") | | 00:13'12" (+05'32") | 00:25'40" (+09'56") | | 00:12'28" (+04'48") | | 00:09'04" (+01'24") | 00:25'16" (+09'32") | | 00:16'12" (+08'32") | | 00:36'12" (+28'32") | 00:49'28" (+33'44") | | 00:13'16" (+05'36") | | 00:14'08" (+06'28") | 00:28'52" (+13'08") | | 00:14'44" (+07'04") | | 00:21'28" (+13'48") | 00:00'00" | |
日期: 2016-11-26 11:33 - 總爬升: 630 m - 踏頻: 83 - 卡路里: 5764 Cal - 溫度: 28°C - 濕度: 54% 誰在找我騎北高,我一定說不要~
但是雙塔,可以考慮,哈哈哈 賽前宣言: 剩下不到一個月,越來越緊張囉~加油阿 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.6 | -0.3 % | 2 | 23.7 | -1.0 % | 3 | 17.3 | -0.6 % | 4 | 18.0 | -1.2 % | 5 | 28.1 | -1.1 % | 6 | 30.0 | -1.7 % | 7 | 29.0 | -1.7 % | 8 | 32.1 | -8.3 % | 9 | 32.1 | -7.9 % | 10 | 37.5 | -2.6 % | 11 | 33.3 | -1.4 % | 12 | 1.7 | 1.2 % | 13 | 26.5 | 1.3 % | 14 | 26.5 | 1.8 % | 15 | 29.0 | -1.3 % | 16 | 32.1 | -0.6 % | 17 | 31.0 | 1.0 % | 18 | 31.0 | -1.0 % | 19 | 30.0 | 1.2 % | 20 | 31.0 | -0.7 % | 21 | 33.3 | -0.7 % | 22 | 34.6 | -0.6 % | 23 | 31.0 | -0.2 % | 24 | 34.6 | 1.3 % | 25 | 31.0 | 1.0 % | 26 | 32.1 | -0.9 % | 27 | 32.1 | -0.2 % | 28 | 27.3 | 2.7 % | 29 | 34.6 | -0.9 % | 30 | 32.1 | -0.1 % | 31 | 30.0 | -0.2 % | 32 | 31.0 | -0.4 % | 33 | 29.0 | 3.7 % | 34 | 30.0 | -1.0 % | 35 | 27.3 | 1.0 % | 36 | 28.1 | 1.8 % | 37 | 30.0 | -0.7 % | 38 | 28.1 | 1.0 % | 39 | 29.0 | -0.2 % | 40 | 18.0 | 1.0 % | 41 | 32.1 | -0.6 % | 42 | 34.6 | 1.7 % | 43 | 33.3 | -0.5 % | 44 | 32.1 | 1.4 % | 45 | 32.1 | -1.0 % | 46 | 30.0 | -0.2 % | 47 | 31.0 | 1.7 % | 48 | 31.0 | -0.8 % | 49 | 31.0 | -0.2 % | 50 | 30.0 | -0.7 % | 51 | 31.0 | -0.2 % | 52 | 28.1 | 1.3 % | 53 | 32.1 | -0.4 % | 54 | 28.1 | 1.0 % | 55 | 31.0 | 1.0 % | 56 | 23.1 | 2.0 % | 57 | 31.0 | -0.9 % | 58 | 28.1 | 2.5 % | 59 | 30.0 | 1.0 % | 60 | 32.1 | -0.7 % | 61 | 28.1 | 1.0 % | 62 | 30.0 | 1.2 % | 63 | 31.0 | -0.8 % | 64 | 31.0 | -0.1 % | 65 | 30.0 | -0.2 % | 66 | 26.5 | 2.1 % | 67 | 31.0 | -2.1 % | 68 | 28.1 | 1.0 % | 69 | 34.6 | -0.5 % | 70 | 34.6 | -0.3 % | 71 | 30.0 | -1.0 % | 72 | 30.0 | -0.1 % | 73 | 31.0 | -1.0 % | 74 | 30.0 | 2.0 % | 75 | 22.0 | -0.8 % | 76 | 2.4 | -0.4 % | 77 | 29.0 | -0.1 % | 78 | 29.0 | -0.2 % | 79 | 29.0 | 2.0 % | 80 | 29.0 | -0.9 % | 81 | 30.0 | -0.4 % | 82 | 30.0 | -0.5 % | 83 | 27.3 | -0.2 % | 84 | 31.0 | -0.4 % | 85 | 29.0 | -0.1 % | 86 | 30.0 | -0.2 % | 87 | 28.1 | 1.2 % | 88 | 30.0 | -0.3 % | 89 | 29.0 | 0.0 % | 90 | 29.0 | 1.2 % | 91 | 30.0 | 1.2 % | 92 | 30.0 | -0.4 % | 93 | 31.0 | -0.5 % | 94 | 16.4 | -0.4 % | 95 | 30.0 | -0.4 % | 96 | 31.0 | -0.3 % | 97 | 30.0 | -0.1 % | 98 | 30.0 | 2.0 % | 99 | 31.0 | -0.2 % | 100 | 29.0 | -0.4 % | 101 | 26.5 | 1.0 % | 102 | 28.1 | 1.8 % | 103 | 31.0 | -1.0 % | 104 | 33.3 | -1.0 % | 105 | 29.0 | -0.9 % | 106 | 31.0 | -0.4 % | 107 | 30.0 | -0.2 % | 108 | 28.1 | 1.4 % | 109 | 28.1 | 2.4 % | 110 | 30.0 | -1.0 % | 111 | 7.7 | -0.6 % | 112 | 24.3 | 3.2 % | 113 | 30.0 | -1.0 % | 114 | 32.1 | -0.9 % | 115 | 30.0 | -0.3 % | 116 | 30.0 | -0.4 % | 117 | 23.1 | 1.5 % | 118 | 30.0 | -0.5 % | 119 | 20.9 | 1.0 % | 120 | 22.5 | 1.6 % | 121 | 27.3 | -1.6 % | 122 | 29.0 | 1.0 % | 123 | 27.3 | 1.0 % | 124 | 28.1 | 1.0 % | 125 | 30.0 | -0.7 % | 126 | 27.3 | -0.4 % | 127 | 1.8 | -1.1 % | 128 | 25.7 | -0.4 % | 129 | 27.3 | -0.4 % | 130 | 30.0 | -0.4 % | 131 | 28.1 | 1.2 % | 132 | 27.3 | 1.0 % | 133 | 26.5 | 1.0 % | 134 | 26.5 | 1.4 % | 135 | 25.0 | -0.8 % | 136 | 25.7 | -0.4 % | 137 | 27.3 | -0.6 % | 138 | 30.0 | 1.2 % | 139 | 26.5 | 2.2 % | 140 | 30.0 | -1.4 % | 141 | 29.0 | -0.5 % | 142 | 16.1 | -0.8 % | 143 | 28.1 | -0.5 % | 144 | 30.0 | 1.2 % | 145 | 27.3 | 1.4 % | 146 | 29.0 | 1.0 % | 147 | 26.5 | -0.2 % | 148 | 25.0 | 3.7 % | 149 | 26.5 | 1.3 % | 150 | 31.0 | -0.9 % | 151 | 30.0 | -0.9 % | 152 | 29.0 | -0.4 % | 153 | 20.0 | -0.3 % | 154 | 15.0 | -0.2 % | 155 | 25.7 | 1.0 % | 156 | 20.5 | -0.4 % | 157 | 18.0 | -0.4 % | 158 | 20.9 | 1.0 % | 159 | 17.6 | 1.0 % | 160 | 26.5 | -0.2 % | 161 | 20.9 | -0.1 % | 162 | 20.9 | -0.6 % | 163 | 2.0 | 1.0 % | 164 | 27.3 | -0.7 % | 165 | 20.5 | 1.5 % | 166 | 31.0 | 1.0 % | 167 | 33.3 | -0.2 % | 168 | 1.8 | -0.8 % | 169 | 30.0 | 1.0 % | 170 | 29.0 | 1.0 % | 171 | 30.0 | -0.4 % | 172 | 32.1 | -0.4 % | 173 | 32.1 | 1.3 % | 174 | 32.1 | -0.6 % | 175 | 31.0 | 1.0 % | 176 | 32.1 | -0.4 % | 177 | 30.0 | -0.2 % | 178 | 32.1 | -0.7 % | 179 | 23.7 | -0.4 % | 180 | 32.1 | -0.2 % | 181 | 33.3 | -0.2 % | 182 | 30.0 | -0.4 % | 183 | 29.0 | -0.7 % | 184 | 12.0 | 1.7 % | 185 | 15.8 | 1.3 % | 186 | 32.1 | -0.4 % | 187 | 33.3 | -0.8 % | 188 | 36.0 | 1.0 % | 189 | 32.1 | 1.0 % | 190 | 28.1 | -0.1 % | 191 | 32.1 | 1.5 % | 192 | 30.0 | -0.9 % | 193 | 33.3 | -0.2 % | 194 | 33.3 | 1.0 % | 195 | 31.0 | -0.8 % | 196 | 33.3 | -0.4 % | 197 | 34.6 | -0.6 % | 198 | 36.0 | 1.0 % | 199 | 34.6 | -0.7 % | 200 | 26.5 | 1.3 % | 201 | 33.3 | -0.3 % | 202 | 28.1 | 1.0 % | 203 | 33.3 | -0.2 % | 204 | 36.0 | 1.0 % | 205 | 33.3 | 1.3 % | 206 | 3.5 | -0.4 % | 207 | 31.0 | -0.2 % | 208 | 33.3 | 1.3 % | 209 | 33.3 | -0.8 % | 210 | 32.1 | 1.2 % | 211 | 33.3 | -0.5 % | 212 | 33.3 | 1.3 % | 213 | 33.3 | -0.5 % | 214 | 7.1 | 1.0 % | 215 | 30.0 | 1.0 % | 216 | 36.0 | 1.7 % | 217 | 36.0 | 1.8 % | 218 | 42.9 | -0.4 % | 219 | 42.9 | -0.5 % | 220 | 39.1 | -0.9 % | 221 | 36.0 | -0.2 % | 222 | 24.3 | -0.7 % | 223 | 34.6 | -0.7 % | 224 | 31.0 | 1.0 % | 225 | 32.1 | 1.0 % | 226 | 33.3 | -1.2 % | 227 | 36.0 | 1.3 % | 228 | 31.0 | -0.7 % | 229 | 25.7 | 1.4 % | 230 | 32.1 | -0.6 % | 231 | 31.0 | 2.0 % | 232 | 34.6 | -1.0 % | 233 | 32.1 | -0.9 % | 234 | 25.7 | -0.5 % | 235 | 22.0 | -0.2 % | 236 | 31.0 | 1.2 % | 237 | 39.1 | 1.4 % | 238 | 40.9 | -0.6 % | 239 | 40.9 | 1.8 % | 240 | 39.1 | -1.3 % | 241 | 37.5 | 1.3 % | 242 | 36.0 | -0.6 % | 243 | 42.9 | 1.5 % | 244 | 36.0 | -0.4 % | 245 | 40.9 | 1.5 % | 246 | 40.9 | -0.7 % | 247 | 28.1 | 1.0 % | 248 | 40.9 | -0.6 % | 249 | 45.0 | -0.4 % | 250 | 39.1 | -0.2 % | 251 | 40.9 | -0.5 % | 252 | 23.1 | 1.0 % | 253 | 34.6 | -0.4 % | 254 | 33.3 | -0.2 % | 255 | 29.0 | -1.0 % | 256 | 29.0 | -1.2 % | 257 | 28.1 | 1.8 % | 258 | 2.7 | -0.9 % | 259 | 32.1 | -0.6 % | 260 | 32.1 | 1.8 % | 261 | 37.5 | -1.4 % | 262 | 26.5 | 1.0 % | 263 | 29.0 | -0.4 % | 264 | 30.0 | -0.6 % | 265 | 33.3 | 1.3 % | 266 | 25.7 | -0.2 % | 267 | 1.5 | -1.0 % | 268 | 29.0 | 1.5 % | 269 | 31.0 | -0.6 % | 270 | 31.0 | -0.6 % | 271 | 31.0 | 1.0 % | 272 | 28.1 | 1.0 % | 273 | 31.0 | 1.3 % | 274 | 34.6 | -0.2 % | 275 | 33.3 | 1.0 % | 276 | 28.1 | -0.7 % | 277 | 24.3 | 1.0 % | 278 | 27.3 | -0.8 % | 279 | 20.5 | -0.2 % | 280 | 33.3 | 0.0 % | 281 | 33.3 | 1.4 % | 282 | 37.5 | -0.4 % | 283 | 34.6 | 1.0 % | 284 | 32.1 | -0.4 % | 285 | 26.5 | 2.0 % | 286 | 37.5 | -0.7 % | 287 | 37.5 | -0.6 % | 288 | 21.4 | 1.8 % | 289 | 29.0 | -1.6 % | 290 | 25.7 | -0.7 % | 291 | 22.0 | -0.1 % | 292 | 23.1 | -0.6 % | 293 | 33.3 | -0.4 % | 294 | 33.3 | 1.0 % | 295 | 26.5 | -0.4 % | 296 | 32.1 | 1.5 % | 297 | 34.6 | -0.5 % | 298 | 29.0 | -0.2 % | 299 | 32.1 | -0.1 % | 300 | 34.6 | 1.0 % | 301 | 3.6 | -0.4 % | 302 | 30.0 | -0.2 % | 303 | 32.1 | -0.4 % | 304 | 29.0 | 1.0 % | 305 | 12.3 | -0.2 % | 306 | 30.0 | -0.1 % | 307 | 30.0 | 1.5 % | 308 | 33.3 | -0.3 % | 309 | 31.0 | -0.2 % | 310 | 29.0 | -0.4 % | 311 | 27.3 | 1.7 % | 312 | 32.1 | 1.5 % | 313 | 27.3 | -1.1 % | 314 | 29.0 | 0.0 % | 315 | 30.0 | -0.2 % | 316 | 20.9 | 1.0 % | 317 | 31.0 | -0.4 % | 318 | 31.0 | 1.0 % | 319 | 25.7 | 1.3 % | 320 | 33.3 | -0.3 % | 321 | 33.3 | -0.7 % | 322 | 32.1 | 1.2 % | 323 | 23.1 | -0.9 % | 324 | 15.8 | -0.2 % | 325 | 19.1 | -0.2 % | 326 | 23.1 | -0.4 % | 327 | 17.3 | -0.2 % | 328 | 23.7 | 1.0 % | 329 | 27.3 | 1.0 % | 330 | 36.0 | -0.2 % | 331 | 34.6 | 1.2 % | 332 | 33.3 | 1.0 % | 333 | 34.6 | -0.4 % | 334 | 33.3 | -0.9 % | 335 | 30.0 | -0.1 % | 336 | 32.1 | -0.2 % | 337 | 33.3 | -0.3 % | 338 | 33.3 | -0.4 % | 339 | 7.3 | 1.0 % | 340 | 24.3 | 2.2 % | 341 | 25.7 | -0.5 % | 342 | 28.1 | 1.0 % | 343 | 27.3 | 1.0 % | 344 | 34.6 | -0.2 % | 345 | 2.2 | 1.0 % | 346 | 17.6 | -0.4 % | 347 | 24.3 | 1.0 % | 348 | 24.3 | -0.6 % | 349 | 23.1 | 0.0 % | 350 | 25.7 | -0.4 % | 351 | 26.5 | -0.1 % | 352 | 27.3 | -0.6 % | 353 | 18.8 | -0.1 % | 354 | 21.4 | 1.0 % | 355 | 16.4 | 1.1 % | 356 | 23.7 | -0.8 % | 357 | 20.9 | -0.2 % | 358 | 17.3 | -0.4 % | 359 | 21.4 | -0.5 % | 360 | 19.6 | -0.2 % | 361 | 18.0 | -0.2 % | 362 | 15.3 | 1.0 % | 363 | 18.4 | 1.0 % | 364 | 13.8 | 1.5 % | 365 | 9.1 | 1.0 % | 366 | 16.4 | -0.8 % | 366.7 | 14.3 | -0.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|