6.0 km | 00:35:11 | 05:50/km日期: 2016-11-24 19:46 - 卡路里: 431 Cal - 平均步頻: 176
Pace: 05'58" / 05'56" / 05'42" / 06'09" / 05'37" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'32") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" | 14 / 6014 |
11月累積里程 : 19.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 06'09" | 00:23'45" |
| 5 | 05'37" | 00:29'22" |
| 6 | 05'44" | 00:35'06" |
| 6.0 | 05'35" | 00:35'11" |
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