8.2 km | 00:41:21 | 05:02/km日期: 2016-12-02 19:09 - 平均心率: 150 - 卡路里: 466 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 05'05" / 04'56" / 04'31" / 04'47" / 05'23" / 05'57" / 05'07" / 04'41" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'01") | 500 / 500 |
| 2 | | 04'54" (+00'42") | 500 / 1000 |
| 3 | | 05'03" (+00'51") | 500 / 1500 |
| 4 | | 04'49" (+00'37") | 500 / 2000 |
| 5 | | 04'37" (+00'25") | 500 / 2500 |
| 6 | | 04'23" (+00'11") | 500 / 3000 |
| 7 | | 04'59" (+00'47") | 500 / 3500 |
| 8 | | 04'35" (+00'23") | 500 / 4000 |
| 9 | | 04'12" | 500 / 4500 |
| 10 | | 06'30" (+02'18") | 500 / 5000 |
| 11 | | 06'57" (+02'45") | 500 / 5500 |
| 12 | | 05'00" (+00'48") | 500 / 6000 |
| 13 | | 04'24" (+00'12") | 500 / 6500 |
| 14 | | 05'49" (+01'37") | 500 / 7000 |
| 15 | | 04'56" (+00'44") | 500 / 7500 |
| 16 | | 04'25" (+00'13") | 500 / 8000 |
| 17 | | 04'15" (+00'03") | 214 / 8214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 202.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 04'31" | 00:14'32" |
| 4 | 04'47" | 00:19'19" |
| 5 | 05'23" | 00:24'42" |
| 6 | 05'57" | 00:30'39" |
| 7 | 05'07" | 00:35'46" |
| 8 | 04'41" | 00:40'27" |
| 8.2 | 04'16" | 00:41'22" |
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