10.0 km | 00:49:29 | 04:55/km日期: 2016-12-02 15:23 - 平均心率: 142 - 卡路里: 658 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 84%
Pace: 05'13" / 04'59" / 04'57" / 04'59" / 05'00" / 04'51" / 04'50" / 04'48" / 04'55" / 04'45" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 04'57" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'41" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 216.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 04'57" | 00:15'09" |
| 4 | 04'59" | 00:20'08" |
| 5 | 05'00" | 00:25'08" |
| 6 | 04'51" | 00:29'59" |
| 7 | 04'50" | 00:34'49" |
| 8 | 04'48" | 00:39'37" |
| 9 | 04'55" | 00:44'32" |
| 10 | 04'45" | 00:49'17" |
| 10.0 | 05'00" | 00:49'30" |
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