14.6 km | 01:43:35 | 07:06/km日期: 2016-11-26 06:25 - 總爬升: 235 m - 平均心率: 157 - 卡路里: 1407 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 05'42" / 06'10" / 07'37" / 06'42" / 06'05" / 06'54" / 13'13" / 06'07" / 07'28" / 06'24" / 06'15" / 06'22" / 06'04" / 07'31" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'09" (+00'23") | 1000 / 2000 |
| 3 | | 07'36" (+01'50") | 1000 / 3000 |
| 4 | | 06'41" (+00'55") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 06'53" (+01'07") | 1000 / 6000 |
| 7 | | 13'12" (+07'26") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 07'28" (+01'42") | 1000 / 9000 |
| 10 | | 06'23" (+00'37") | 1000 / 10000 |
| 11 | | 06'15" (+00'29") | 1000 / 11000 |
| 12 | | 06'21" (+00'35") | 1000 / 12000 |
| 13 | | 06'03" (+00'17") | 1000 / 13000 |
| 14 | | 07'30" (+01'44") | 1000 / 14000 |
| 15 | | 08'36" (+02'50") | 576 / 14576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 61.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'10" | 00:11'52" |
| 3 | 07'37" | 00:19'29" |
| 4 | 06'42" | 00:26'11" |
| 5 | 06'05" | 00:32'16" |
| 6 | 06'54" | 00:39'10" |
| 7 | 13'13" | 00:52'23" |
| 8 | 06'07" | 00:58'30" |
| 9 | 07'28" | 01:05'58" |
| 10 | 06'24" | 01:12'22" |
| 11 | 06'15" | 01:18'37" |
| 12 | 06'22" | 01:24'59" |
| 13 | 06'04" | 01:31'03" |
| 14 | 07'31" | 01:38'34" |
| 14.6 | 08'35" | 01:43'31" |
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