30.0 km | 02:22:13 | 04:44/km日期: 2016-12-04 06:33 - 卡路里: 1620 Cal - 總步數: 27406 - 平均步頻: 192 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 94%
Pace: 05'53" / 05'00" / 04'54" / 04'38" / 04'29" / 04'33" / 04'22" / 04'27" / 04'27" / 04'20" / 04'20" / 04'29" / 04'20" / 04'23" / 04'18" / 04'26" / 04'25" / 04'27" / 04'21" / 04'24" / 04'43" / 04'31" / 04'42" / 04'52" / 04'46" / 05'14" / 05'10" / 05'26" / 06'00" / 05'39" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'34") | 1001 / 1001 | 182 / 93 |
| 2 | | 04'59" (+00'41") | 1003 / 2004 | 189 / 106 |
| 3 | | 04'53" (+00'35") | 1010 / 3014 | 190 / 107 |
| 4 | | 04'34" (+00'16") | 1001 / 4016 | 195 / 111 |
| 5 | | 04'28" (+00'10") | 1003 / 5020 | 197 / 113 |
| 6 | | 04'31" (+00'13") | 1006 / 6026 | 193 / 114 |
| 7 | | 04'21" (+00'03") | 1003 / 7030 | 196 / 116 |
| 8 | | 04'26" (+00'08") | 1001 / 8031 | 198 / 113 |
| 9 | | 04'27" (+00'09") | 1010 / 9042 | 196 / 114 |
| 10 | | 04'18" | 1003 / 10045 | 198 / 117 |
| 11 | | 04'19" (+00'01") | 1004 / 11050 | 198 / 116 |
| 12 | | 04'26" (+00'08") | 1011 / 12061 | 199 / 112 |
| 13 | | 04'19" (+00'01") | 1006 / 13068 | 199 / 115 |
| 14 | | 04'21" (+00'03") | 1002 / 14071 | 197 / 116 |
| 15 | | 04'18" | 1010 / 15081 | 198 / 116 |
| 16 | | 04'22" (+00'04") | 1001 / 16083 | 198 / 114 |
| 17 | | 04'25" (+00'07") | 1009 / 17093 | 198 / 113 |
| 18 | | 04'22" (+00'04") | 1004 / 18097 | 195 / 116 |
| 19 | | 04'19" (+00'01") | 1005 / 19102 | 198 / 116 |
| 20 | | 04'23" (+00'05") | 1002 / 20104 | 198 / 114 |
| 21 | | 04'42" (+00'24") | 1000 / 21104 | 189 / 111 |
| 22 | | 04'31" (+00'13") | 1002 / 22106 | 196 / 112 |
| 23 | | 04'42" (+00'24") | 1007 / 23114 | 188 / 112 |
| 24 | | 04'48" (+00'30") | 1009 / 24123 | 192 / 108 |
| 25 | | 04'44" (+00'26") | 1008 / 25132 | 191 / 109 |
| 26 | | 05'11" (+00'53") | 1003 / 26135 | 178 / 107 |
| 27 | | 05'11" (+00'53") | 1008 / 27143 | 190 / 101 |
| 28 | | 05'23" (+01'05") | 1008 / 28152 | 189 / 98 |
| 29 | | 05'56" (+01'38") | 1000 / 29152 | 171 / 98 |
| 30 | | 05'38" (+01'20") | 1009 / 30162 | 188 / 93 |
12月累積里程 :
339.40 km 
亞瑟士 虎走3 累積 :
1333.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'00" | 00:10'53" |
| 3 | 04'54" | 00:15'47" |
| 4 | 04'38" | 00:20'25" |
| 5 | 04'29" | 00:24'54" |
| 6 | 04'33" | 00:29'27" |
| 7 | 04'22" | 00:33'49" |
| 8 | 04'27" | 00:38'16" |
| 9 | 04'27" | 00:42'43" |
| 10 | 04'20" | 00:47'03" |
| 11 | 04'20" | 00:51'23" |
| 12 | 04'29" | 00:55'52" |
| 13 | 04'20" | 01:00'12" |
| 14 | 04'23" | 01:04'35" |
| 15 | 04'18" | 01:08'53" |
| 16 | 04'26" | 01:13'19" |
| 17 | 04'25" | 01:17'44" |
| 18 | 04'27" | 01:22'11" |
| 19 | 04'21" | 01:26'32" |
| 20 | 04'24" | 01:30'56" |
| 21 | 04'43" | 01:35'39" |
| 22 | 04'31" | 01:40'10" |
| 23 | 04'42" | 01:44'52" |
| 24 | 04'52" | 01:49'44" |
| 25 | 04'46" | 01:54'30" |
| 26 | 05'14" | 01:59'44" |
| 27 | 05'10" | 02:04'54" |
| 28 | 05'26" | 02:10'20" |
| 29 | 06'00" | 02:16'20" |
| 30 | 05'39" | 02:21'59" |
| 30.0 | 12'57" | 02:22'13" |
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