16.2 km | 01:34:19 | 05:49/km日期: 2016-12-02 06:13 - 總爬升: 250 m - 天氣: 涼涼地 - 平均心率: 140 - 卡路里: 989 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 69%
Pace: 05'22" / 05'36" / 05'48" / 06'04" / 06'08" / 05'45" / 06'03" / 05'59" / 05'33" / 05'19" / 05'39" / 06'00" / 05'45" / 06'35" / 05'59" / 06'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'03") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 06'03" (+00'44") | 1000 / 4000 |
| 5 | | 06'08" (+00'49") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'44") | 1000 / 7000 |
| 8 | | 05'58" (+00'39") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 06'00" (+00'41") | 1000 / 12000 |
| 13 | | 05'44" (+00'25") | 1000 / 13000 |
| 14 | | 06'04" (+00'45") | 1000 / 14000 |
| 15 | | 05'59" (+00'40") | 1000 / 15000 |
| 16 | | 06'01" (+00'42") | 1000 / 16000 |
| 17 | | 05'54" (+00'35") | 204 / 16204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
218.65 km 
蚱蜢鞋 小藍 累積 :
1360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'36" | 00:10'58" |
| 3 | 05'48" | 00:16'46" |
| 4 | 06'04" | 00:22'50" |
| 5 | 06'08" | 00:28'58" |
| 6 | 05'45" | 00:34'43" |
| 7 | 06'03" | 00:40'46" |
| 8 | 05'59" | 00:46'45" |
| 9 | 05'33" | 00:52'18" |
| 10 | 05'19" | 00:57'37" |
| 11 | 05'39" | 01:03'16" |
| 12 | 06'00" | 01:09'16" |
| 13 | 05'45" | 01:15'01" |
| 14 | 06'35" | 01:21'36" |
| 15 | 05'59" | 01:27'35" |
| 16 | 06'02" | 01:33'37" |
| 16.2 | 05'51" | 01:34'49" |
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