12.4 km | 01:20:01 | 06:28/km日期: 2016-12-03 08:57 - 地點: 大安森林公園 - 天氣: 陰 - 平均心率: 129 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 06'51" / 06'32" / 06'25" / 06'19" / 06'25" / 06'27" / 06'20" / 06'37" / 05'59" / 06'52" / 06'16" / 06'42" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'50") | 1000 / 1000 |
| 2 | | 06'31" (+00'30") | 1000 / 2000 |
| 3 | | 06'25" (+00'24") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'27" (+00'26") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'35" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'50" (+00'49") | 1000 / 10000 |
| 11 | | 06'16" (+00'15") | 1000 / 11000 |
| 12 | | 06'42" (+00'41") | 1000 / 12000 |
| 13 | | 06'04" (+00'03") | 372 / 12372 |
Run-TrainingPeaks-E配速80分鐘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
121.14 km 
HOKA ONE ONE Constant 2 累積 :
169.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'32" | 00:13'23" |
| 3 | 06'25" | 00:19'48" |
| 4 | 06'19" | 00:26'07" |
| 5 | 06'25" | 00:32'32" |
| 6 | 06'27" | 00:38'59" |
| 7 | 06'20" | 00:45'19" |
| 8 | 06'37" | 00:51'56" |
| 9 | 05'59" | 00:57'55" |
| 10 | 06'52" | 01:04'47" |
| 11 | 06'16" | 01:11'03" |
| 12 | 06'42" | 01:17'45" |
| 12.4 | 06'04" | 01:20'01" |
展開計圈分析
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