21.6 km | 03:11:12 | 08:51/km日期: 2016-11-05 07:03 - 平均心率: 131 - 卡路里: 3848 Cal - 總步數: 19484 - 平均步頻: 101 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 83%
Pace: 07'01" / 06'10" / 07'11" / 07'10" / 07'45" / 08'20" / 09'25" / 09'01" / 09'04" / 08'08" / 08'21" / 09'58" / 08'47" / 08'20" / 09'21" / 09'15" / 09'56" / 11'11" / 09'35" / 10'24" / 10'31" / 10'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 21.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'10" | 00:13'11" |
| 3 | 07'11" | 00:20'22" |
| 4 | 07'10" | 00:27'32" |
| 5 | 07'45" | 00:35'17" |
| 6 | 08'20" | 00:43'37" |
| 7 | 09'25" | 00:53'02" |
| 8 | 09'01" | 01:02'03" |
| 9 | 09'04" | 01:11'07" |
| 10 | 08'08" | 01:19'15" |
| 11 | 08'21" | 01:27'36" |
| 12 | 09'58" | 01:37'34" |
| 13 | 08'47" | 01:46'21" |
| 14 | 08'20" | 01:54'41" |
| 15 | 09'21" | 02:04'02" |
| 16 | 09'15" | 02:13'17" |
| 17 | 09'56" | 02:23'13" |
| 18 | 11'11" | 02:34'24" |
| 19 | 09'35" | 02:43'59" |
| 20 | 10'24" | 02:54'23" |
| 21 | 10'31" | 03:04'54" |
| 21.6 | 10'58" | 03:11'12" |
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