16.1 km | 01:16:59 | 04:47/km日期: 2016-12-01 08:44 - 平均心率: 142 - 卡路里: 735 Cal - 總步數: 14559 - 平均步頻: 189 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 72%
Pace: 04'55" / 07'54" / 02'16" / 04'41" / 04'50" / 04'52" / 04'50" / 04'46" / 04'30" / 04'37" / 04'32" / 04'35" / 04'35" / 10'04" / 00'02" / 04'05" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+04'48") | 1000 / 1000 | 184 / 103 |
| 2 | | 05'13" (+04'47") | 1445 / 2446 | 188 / 101 |
| 3 | | 02'35" (+02'09") | 1009 / 3455 | 191 / 201 |
| 4 | | 04'39" (+04'13") | 1006 / 4461 | 189 / 113 |
| 5 | | 04'47" (+04'21") | 1008 / 5470 | 189 / 110 |
| 6 | | 04'52" (+04'26") | 1007 / 6477 | 186 / 109 |
| 7 | | 04'47" (+04'21") | 1009 / 7486 | 188 / 110 |
| 8 | | 04'40" (+04'14") | 1007 / 8494 | 188 / 113 |
| 9 | | 04'43" (+04'17") | 1000 / 9494 | 192 / 110 |
| 10 | | 04'36" (+04'10") | 1010 / 10505 | 189 / 114 |
| 11 | | 04'29" (+04'03") | 1004 / 11510 | 191 / 116 |
| 12 | | 04'31" (+04'05") | 1004 / 12515 | 189 / 116 |
| 13 | | 04'36" (+04'10") | 1002 / 13517 | 190 / 114 |
| 14 | | 04'54" (+04'28") | 1919 / 15436 | 191 / 106 |
| 15 | | 00'26" | 1010 / 16447 | 175 / 1278 |
| 16 | | 04'17" (+03'51") | 1000 / 17447 | 190 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 205.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 07'54" | 00:12'49" |
| 3 | 02'16" | 00:15'05" |
| 4 | 04'41" | 00:19'46" |
| 5 | 04'50" | 00:24'36" |
| 6 | 04'52" | 00:29'28" |
| 7 | 04'50" | 00:34'18" |
| 8 | 04'46" | 00:39'04" |
| 9 | 04'30" | 00:43'34" |
| 10 | 04'37" | 00:48'11" |
| 11 | 04'32" | 00:52'43" |
| 12 | 04'35" | 00:57'18" |
| 13 | 04'35" | 01:01'53" |
| 14 | 10'04" | 01:11'57" |
| 15 | 00'02" | 01:11'59" |
| 16 | 04'05" | 01:16'04" |
| 16.1 | 16'08" | 01:16'59" |
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