13.6 km | 01:37:23 | 07:09/km日期: 2016-12-03 06:32 - 卡路里: 746 Cal - 總步數: 15858 - 平均步頻: 162 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 93%
Pace: 07'05" / 06'59" / 06'57" / 06'54" / 07'06" / 06'55" / 06'59" / 06'54" / 06'57" / 07'00" / 07'25" / 07'11" / 08'46" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+00'12") | 1003 / 1003 | 158 / 89 |
2 | | 07'00" (+00'09") | 1006 / 2010 | 161 / 88 |
3 | | 06'53" (+00'02") | 1008 / 3019 | 163 / 88 |
4 | | 06'54" (+00'03") | 1005 / 4024 | 164 / 88 |
5 | | 07'02" (+00'11") | 1009 / 5034 | 163 / 86 |
6 | | 06'54" (+00'03") | 1008 / 6042 | 163 / 88 |
7 | | 06'56" (+00'05") | 1008 / 7050 | 163 / 87 |
8 | | 06'51" | 1004 / 8055 | 164 / 88 |
9 | | 06'57" (+00'06") | 1006 / 9062 | 163 / 87 |
10 | | 06'58" (+00'07") | 1007 / 10069 | 163 / 87 |
11 | | 07'28" (+00'37") | 1008 / 11078 | 163 / 81 |
12 | | 07'38" (+00'47") | 1005 / 12083 | 164 / 79 |
13 | | 08'21" (+01'30") | 1004 / 13088 | 157 / 75 |
14 | | 06'13" | 596 / 13684 | 165 / 96 |
12月累積里程 : 210.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'59" | 00:14'04" |
3 | 06'57" | 00:21'01" |
4 | 06'54" | 00:27'55" |
5 | 07'06" | 00:35'01" |
6 | 06'55" | 00:41'56" |
7 | 06'59" | 00:48'55" |
8 | 06'54" | 00:55'49" |
9 | 06'57" | 01:02'46" |
10 | 07'00" | 01:09'46" |
11 | 07'25" | 01:17'11" |
12 | 07'11" | 01:24'22" |
13 | 08'46" | 01:33'08" |
13.6 | 07'07" | 01:37'23" |